Monthly Archives: July 2019

Florida Blue July Wellness Newsletter

Please find the July Better You Pursuit newsletter link. This month’s wellness newsletter features topics. • Hurricane season countdown. • Water is vital to your well-being, • Recipe: watermelon Gazpacho Click on the link below and select the Florida Blue Center nearest you to check out the activities calendars for great wellness programs. Get even more great

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Three Ways to Increase Your Energy-Naturally

If you’ve browsed the shelves at a health-food store, you’ve probably seen the super vitamins, grape seed extract and other tablets and tonics that promise renewed zest and energy. Some medical experts urge caution when using these products. As an alternative, consider these tips to feel revitalized: 1. Eat healthy, nutrient-dense foods. With time at

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