Florida Blue Better You Holiday Webinar Series: Mindfulness, Nov. 17

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Florida Blue Better You Holiday Webinar Series: Mindfulness, Nov. 17

November 17, 2020 @ 11:00 am - 11:30 am

Join Florida Blue and Better You Team for a Better You Holiday Thrive Guide in a series of 20-minute webinars every Tuesday through Dec. 15 from 11-11:20 a.m. online to hear a set of strategies for renewing energy, resilience and positivity throughout your holiday season. This time will be invested to de-stress and review practices to help you clarify what’s really important and make the most of the moments that matter as 2020 comes to a close. 

Click on this link to join.

Test instructions are attached. Please download the Adobe Connect Desktop app and run the test ahead of time. Client Installation Instructions can be found here.

Week 6 Nov. 17: Mindfulness – Awaken all 5 senses and enjoy the small things

Week 7 Nov. 24: Gratitude – Uplift your daily outlook

Week 8 Nov. 30: Nourishment – Enjoy what fuels your body and feeds your soul

Week 9 Dec. 7: Physical Activity – Move your body to energize your spirit

Week 10 Dec. 14: Vision – Revisit your holiday “why?” and create your holiday vision

Details

Date:
November 17, 2020
Time:
11:00 am - 11:30 am
Event Tags: