Florida Blue Better You Team Holiday Webinar Series: Breath/Meditation, Oct. 27

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Florida Blue Better You Team Holiday Webinar Series: Breath/Meditation, Oct. 27

October 27, 2020 @ 11:00 am - 11:30 am

Join Florida Blue and Better You Team for a Better You Holiday Thrive Guide in a series of 20-minute webinars every Tuesday starting Oct. 13 and ending Dec. 15, from 11-11:20 a.m. online to give you a set of strategies for renewing energy, resilience and positivity throughout your holiday season. This time will be invested to de-stress and review practices to help you clarify what’s really important and make the most of the moments that matter as 2020 comes to a close. 

Click on this link to join.

Test instructions are attached. Please download the Adobe Connect Desktop app and run the test ahead of time. Client Installation Instructions can be found here.

Week 3 Oct. 27: Breath/Meditation – Decrease the stress response and learn to stay calm and focused

Week 4 Nov. 3: Willpower – Support and renew your willpower

Week 5 Nov. 10: Sleep – How to get the sleep you need

Week 6 Nov. 17: Mindfulness – Awaken all 5 senses and enjoy the small things

Week 7 Nov. 24: Gratitude – Uplift your daily outlook

Week 8 Nov. 30: Nourishment – Enjoy what fuels your body and feeds your soul

Week 9 Dec. 7: Physical Activity – Move your body to energize your spirit

Week 10 Dec. 14: Vision – Revisit your holiday “why?” and create your holiday vision

Details

Date:
October 27, 2020
Time:
11:00 am - 11:30 am
Event Tags: