MEGA Monday Music and Wellness: Self Care Strategies for Everyone, March 8

Loading Events

« All Events

  • This event has passed.

MEGA Monday Music and Wellness: Self Care Strategies for Everyone, March 8

March 8, 2021 @ 12:30 pm - 2:00 pm

Join us for MEGA Monday on March 8, from 12:30-2 p.m., online and discover musical solutions to relieve anxiety, improve mood, deepen sleep, and increase mental focus — all by using beginner friendly evidence-based techniques presented by Jim Donovan. Everyone is welcome. Musical ability or skill is not required. By the end of this interactive program, Donovan’s will show you exactly how to do use the power of rhythm and sound to your advantage.

This presentation is a fast-paced and enjoyable experience delivered via Zoom. All attendees get a free anxiety first aid exercise guide.

ABOUT THE PRESENTER:
Donovan is a professional musician, trainer, assistant professor and director of Music and Wellness at Saint Francis University and TEDx speaker. His TEDx Talk “How to Trick Your Brain Into Falling Asleep” has been viewed over 4 million times to date.

Donovan performs with his band Sun King Warriors and was a founding member of the multi-platinum band Rusted Root. There he co-wrote the song “Send Me on My Way” featured in the movies “Ice Age”, “Matilda” and the Netflix Film “Holiday in the Wild”.

It also became the first song on Mars where it “woke up” NASA’s Mars Rover. Having presented over 3000+ rhythm and sound based programs since 1999, Donovan works internationally facilitating music and wellness events with a wide variety of populations including corporate, university, people with disabilities, and people recovering from addiction.

Register for the event here.

After registering, you will receive a confirmation email containing information about joining the meeting.

Details

Date:
March 8, 2021
Time:
12:30 pm - 2:00 pm
Event Tags:

Venue

Online