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Stress Busting Yoga, May 1

May 1, 2020 @ 12:30 pm - 1:30 pm

Students are invited to join some stress busting yoga on Friday, May 1, at 12:30 p.m. facilitated by CF Associate Professor of Communications and Teacher Education Lori Witkowich.

Yoga Nidra is a transformative guided meditation practice for deep relaxation. It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being that serves as a base from which you are more able to calmly respond to the circumstances you encounter in your daily life. Simply, relax and let go!

Suggestions for success:
*Be sure to be in a quiet place where you will not be disturbed (silence phones, etc.)
*You can either sit or lie down
*Get supremely comfortable (perhaps a blanket, eye pillow, etc.)
*Relax
*Enjoy!

Click here to join the session.

Details

Date:
May 1, 2020
Time:
12:30 pm - 1:30 pm
Event Tags: