Yoga Nidra, Sept. 30

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Yoga Nidra, Sept. 30

September 30, 2020 @ 12:45 pm - 1:45 pm

Students are invited to join some relaxing yoga on Wednesday, Sept. 30, at 12:45 p.m., facilitated by CF Associate Professor of Communications and Teacher Education Lori Witkowich.

Yoga Nidra is a transformative guided meditation practice for deep relaxation. It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being that serves as a base from which you are more able to calmly respond to the circumstances you encounter in your daily life. Simply, relax and let go!

Click here to register to attend.

After registering, you will receive a confirmation email containing information about joining the meeting.

Suggestions for success:
*Be sure to be in a quiet place where you will not be disturbed (silence phones, etc.)
*You can either sit or lie down
*Get supremely comfortable (perhaps a blanket, eye pillow, etc.)
*Relax
*Enjoy!

Details

Date:
September 30, 2020
Time:
12:45 pm - 1:45 pm
Event Tags:
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