I Am Yoga Nidra Workshop

Learn and experience “I AM Yoga Nidra,” a sleep based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. Workshops take place Wednesday, Jan. 31, from 12:30-1:30 p.m. and Wednesday, March 7, from 2-3 p.m. in the Ewers Century Center, Room 101.

Training will be conducted by Kalindi Edwina Hoffman, who has experienced the profound and transformational aspects of yoga as taught by Yogi Amrit Desai and Kamini Desai. For the past three years, she has devoted herself to giving what she has received. Currently, she is the organization’s director of relations, one of its lead teachers, and program manager and assistant teacher for the Amrit Yoga Teacher Training.

For more information, contact Lori Witkowich at ext. 1782 or witkowil@cf.edu.