Summer is coming and with it is a new opportunity to engage in fitness activities to help with your wellness goals. The summer schedule continues through Thursday, Aug. 9, and allows faculty and staff to consider using the extra hour at the end of the day to join the spin class or take your lunch time to develop overall strength and stability/balance that is important as we age. If you have any questions, contact Bob Zelinski at ext. 1325.
Monday: Spin with Donna 12:15-1 p.m. and Spin with Bob 4:45-5:30 p.m.
Tuesday: Strength/Barbell 12:15-1 p.m. and Spin with Donna 4:45-5:30 p.m.
Wednesday: Spin with Glenna 12:15-1 p.m.
Thursday: Stability Ball 12:15-1 p.m. and Spin with Bob 4:45-5:30 p.m.