Challenge your mind and body during CF’s Wellness 1980s Trivia Spin Ride on Tuesday, Sept. 3, from 4:45-5:45 p.m. in the CF Spin room located behind the CF Patriot Gym. Test your 1980s knowledge in song, history and trivia. Bring your sense of humor, and your energy and have fun with CF students and colleagues.
Indoor cycling (SPIN) classes have wrapped up for the summer semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 300-mile challenge: Tina Banner, Marketing and Public Relations Stephanie Baracskay, Foundation Carol Blakeman, Faculty-Nursing Debbie Bowe, Retired, Advisement/Student Success Mary Cipolla, Business Dr. Sandra Davis, Faculty-Business
It’s a new academic year and a new opportunity to stay healthy. It is also a great time to engage in fitness activities to help with your wellness goals. The fall schedule starts Monday, Aug. 19, through Friday, Dec. 13. Faculty and staff are encouraged to use the end of the day to join the
Indoor cycling (SPIN) classes have wrapped up for the spring semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 400-mile challenge: Kathy Balboni, Retiree Tina Banner, Marketing Stephanie Baracskay, Foundation Carol Blakeman, Faculty-Nursing Debbie Bowe, Advisement/Student Success Mary Cipolla, Business Dr. Sandra Davis, Faculty-Business and
Summer has started and with it is a new opportunity to engage in fitness activities to help with your wellness goals. The summer schedule continues through Thursday, Aug. 8. Use your lunch hour or invest an hour at the end of the day to join a spin class or participate in strength/stability classes that are
Indoor cycling (SPIN) classes have wrapped up for the fall term with the following notable accomplishments. Congratulations to Janet Roark (Financial Aid) and Sarah Satterfield (Humanities) for reaching the 6,000 mile mark and receiving their custom made blankets. Congratulations to the 740 riders who participated in the fall classes, which raises the overall number of
It’s a new year and a new opportunity to stay healthy. It is also a great opportunity to engage in fitness activities to help with your wellness goals. The spring schedule starts Monday, Jan. 7 through Friday, May 3 and allows faculty and staff to consider using the extra hour at the end of the
Congratulations to KT Kim, science faculty, who is the latest to earn the 6,000-mile blanket from the SPIN program. KT is the 18th current or retired employee to earn a blanket. There have been 57 participants in the SPIN program that have earned 1,000-mile jackets and 146 who have earned the 100-mile T-shirts. The SPIN program
The fall semester is here and it’s time to get back into a routine. This is a great opportunity to engage in fitness activities to help with your wellness goals. The fall schedule starts Monday, Aug. 6 through Friday, Dec. 15 and allows faculty and staff to consider using the extra hour at the end
Wellness schedule times previously published in Insider have been updated. College of Central Florida SPIN/Wellness Program Fall 2017 The Weight Room is open to faculty and staff daily, from 7:30-10 a.m. Challenge Ride Starts on Monday, Aug. 21 and ends on Friday, Dec. 15 We are in Tombstone, Arizona and will ride to Albuquerque, New Mexico (320
