CF Spin Classes Postponed
While CF Health and Wellness was looking forward to resuming Spin classes, our delayed return to campus means we will need to wait a bit longer. We will share the new schedule as soon as we can safely return to campus.
Tag Archives: spin
Spin Class Starts July 6
CF Health and Wellness is happy to announce that when the college re-opens on July 6, the SPIN program will resume classes on the same day. Classes will be held in the gym on the schedule below and follow these guidelines: Monday and Wednesday noon-12:45 p.m. Tuesday and Thursday
Fall Semester Spin Class Results
Indoor cycling (SPIN) classes have wrapped up for the fall semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 420-mile challenge: Kathy Balboni, Retiree Stephanie Baracskay, Foundation Karen Bennett, Athletic Volunteer Carol Blakeman, Faculty-Nursing Mary Cipolla, Business Dr. Sandra Davis, Faculty-Business and Technology Miriam Diequez,
Spring Spin and Wellness Schedule
It’s a new semester and a new opportunity to stay healthy. It is also a great time to engage in fitness activities to help with your wellness goals. The spring schedule starts Monday, Jan. 6, and continues through Friday, May 8. Faculty and staff are encouraged to use the end of the day to join
1980s Trivia Spin Ride, Sept. 3
Challenge your mind and body during CF’s Wellness 1980s Trivia Spin Ride on Tuesday, Sept. 3, from 4:45-5:45 p.m. in the CF Spin room located behind the CF Patriot Gym. Test your 1980s knowledge in song, history and trivia. Bring your sense of humor, and your energy and have fun with CF students and colleagues.
Summer Semester Spin Class Results
Indoor cycling (SPIN) classes have wrapped up for the summer semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 300-mile challenge: Tina Banner, Marketing and Public Relations Stephanie Baracskay, Foundation Carol Blakeman, Faculty-Nursing Debbie Bowe, Retired, Advisement/Student Success Mary Cipolla, Business Dr. Sandra Davis, Faculty-Business
Fall Spin and Wellness Schedule
It’s a new academic year and a new opportunity to stay healthy. It is also a great time to engage in fitness activities to help with your wellness goals. The fall schedule starts Monday, Aug. 19, through Friday, Dec. 13. Faculty and staff are encouraged to use the end of the day to join the
Spring Semester Spin Class Results
Indoor cycling (SPIN) classes have wrapped up for the spring semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 400-mile challenge: Kathy Balboni, Retiree Tina Banner, Marketing Stephanie Baracskay, Foundation Carol Blakeman, Faculty-Nursing Debbie Bowe, Advisement/Student Success Mary Cipolla, Business Dr. Sandra Davis, Faculty-Business and
Spin and Wellness Summer Schedule
Summer has started and with it is a new opportunity to engage in fitness activities to help with your wellness goals. The summer schedule continues through Thursday, Aug. 8. Use your lunch hour or invest an hour at the end of the day to join a spin class or participate in strength/stability classes that are
Fall Semester Spin Class Results
Indoor cycling (SPIN) classes have wrapped up for the fall term with the following notable accomplishments. Congratulations to Janet Roark (Financial Aid) and Sarah Satterfield (Humanities) for reaching the 6,000 mile mark and receiving their custom made blankets. Congratulations to the 740 riders who participated in the fall classes, which raises the overall number of
Spin and Wellness Spring Schedule
It’s a new year and a new opportunity to stay healthy. It is also a great opportunity to engage in fitness activities to help with your wellness goals. The spring schedule starts Monday, Jan. 7 through Friday, May 3 and allows faculty and staff to consider using the extra hour at the end of the
Look Who’s Taking the SPIN Challenge
Congratulations to KT Kim, science faculty, who is the latest to earn the 6,000-mile blanket from the SPIN program. KT is the 18th current or retired employee to earn a blanket. There have been 57 participants in the SPIN program that have earned 1,000-mile jackets and 146 who have earned the 100-mile T-shirts. The SPIN program
Spin and Wellness Fall Schedule
The fall semester is here and it’s time to get back into a routine. This is a great opportunity to engage in fitness activities to help with your wellness goals. The fall schedule starts Monday, Aug. 6 through Friday, Dec. 15 and allows faculty and staff to consider using the extra hour at the end
Update! Fall 2017 Wellness Schedule
Wellness schedule times previously published in Insider have been updated. College of Central Florida SPIN/Wellness Program Fall 2017 The Weight Room is open to faculty and staff daily, from 7:30-10 a.m. Challenge Ride Starts on Monday, Aug. 21 and ends on Friday, Dec. 15 We are in Tombstone, Arizona and will ride to Albuquerque, New Mexico (320