Tag Archives: spin

Spin Classes Resume

CF Health and Wellness is happy to announce the SPIN program has resumed classes.  Classes will be held in the gym on the schedule below and follow these guidelines:             Monday, Wednesday, Friday             noon-12:45 p.m.             Tuesday and Thursday                       

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Spin Class Starts July 6

CF Health and Wellness is happy to announce that when the college re-opens on July 6, the SPIN program will resume classes on the same day.  Classes will be held in the gym on the schedule below and follow these guidelines:             Monday and Wednesday                    noon-12:45 p.m.             Tuesday and Thursday         

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Fall Semester Spin Class Results

Indoor cycling (SPIN) classes have wrapped up for the fall semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 420-mile challenge: Kathy Balboni, Retiree Stephanie Baracskay, Foundation Karen Bennett, Athletic Volunteer Carol Blakeman, Faculty-Nursing Mary Cipolla, Business Dr. Sandra Davis, Faculty-Business and Technology Miriam Diequez,

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1980s Trivia Spin Ride, Sept. 3

Challenge your mind and body during CF’s Wellness 1980s Trivia Spin Ride on Tuesday, Sept. 3, from 4:45-5:45 p.m. in the CF Spin room located behind the CF Patriot Gym. Test your 1980s knowledge in song, history and trivia. Bring your sense of humor, and your energy and have fun with CF students and colleagues.

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Summer Semester Spin Class Results

Indoor cycling (SPIN) classes have wrapped up for the summer semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 300-mile challenge: Tina Banner, Marketing and Public Relations Stephanie Baracskay, Foundation Carol Blakeman, Faculty-Nursing Debbie Bowe, Retired, Advisement/Student Success Mary Cipolla, Business Dr. Sandra Davis, Faculty-Business

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Spring Semester Spin Class Results

Indoor cycling (SPIN) classes have wrapped up for the spring semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 400-mile challenge: Kathy Balboni, Retiree Tina Banner, Marketing Stephanie Baracskay, Foundation Carol Blakeman, Faculty-Nursing Debbie Bowe, Advisement/Student Success Mary Cipolla, Business Dr. Sandra Davis, Faculty-Business and

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Fall Semester Spin Class Results

Indoor cycling (SPIN) classes have wrapped up for the fall term with the following notable accomplishments. Congratulations to Janet Roark (Financial Aid) and Sarah Satterfield (Humanities) for reaching the 6,000 mile mark and receiving their custom made blankets. Congratulations to the 740 riders who participated in the fall classes, which raises the overall number of

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Update! Fall 2017 Wellness Schedule

Wellness schedule times previously published in Insider have been updated. College of Central Florida SPIN/Wellness Program Fall 2017 The Weight Room is open to faculty and staff daily, from 7:30-10 a.m. Challenge Ride Starts on Monday, Aug. 21 and ends on Friday, Dec. 15 We are in Tombstone, Arizona and will ride to Albuquerque, New Mexico (320

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