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Spin and Wellness Fall Schedule

By CFInsiderAugust 2, 2018Wellness Classesspin, weights, wellness

The fall semester is here and it’s time to get back into a routine. This is a great opportunity to engage in fitness activities to help with your wellness goals. The fall schedule starts Monday, Aug. 6 through Friday, Dec. 15 and allows faculty and staff to consider using the extra hour at the end

Update! Fall 2017 Wellness Schedule

By CFInsiderAugust 24, 2017Newsgym, spin, wellness

Wellness schedule times previously published in Insider have been updated. College of Central Florida SPIN/Wellness Program Fall 2017 The Weight Room is open to faculty and staff daily, from 7:30-10 a.m. Challenge Ride Starts on Monday, Aug. 21 and ends on Friday, Dec. 15 We are in Tombstone, Arizona and will ride to Albuquerque, New Mexico (320