Tag Archives: wellness

Yoga Workshop, Nov. 20

You are invited to the next “Hatha Yoga workshop,” on Wednesday, Nov. 20, from noon-1 p.m. in the Learning Resources Center Mindfulness Room. Enjoy this physical practice of linking your breath to your body’s movements in the postures. Bring your own mat or you can borrow one from the LRC. For more information contact Lori

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Yoga Workshop, Nov. 18

You are invited to the next “Yoga Nidra workshop,” on Monday, Nov. 18, from noon-1 p.m. in the Learning Resources Center Mindfulness Room. Enjoy this guided meditation practice that allows you to relax and let go of tension and anxiety. You are sure to feel well rested and energized after this hour practice. For more

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1980s Trivia Spin Ride, Sept. 3

Challenge your mind and body during CF’s Wellness 1980s Trivia Spin Ride on Tuesday, Sept. 3, from 4:45-5:45 p.m. in the CF Spin room located behind the CF Patriot Gym. Test your 1980s knowledge in song, history and trivia. Bring your sense of humor, and your energy and have fun with CF students and colleagues.

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Summer Semester Spin Class Results

Indoor cycling (SPIN) classes have wrapped up for the summer semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 300-mile challenge: Tina Banner, Marketing and Public Relations Stephanie Baracskay, Foundation Carol Blakeman, Faculty-Nursing Debbie Bowe, Retired, Advisement/Student Success Mary Cipolla, Business Dr. Sandra Davis, Faculty-Business

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Earth Element Yoga Workshop, April 22

Come celebrate Earth Day with an Earth Element Yoga workshop on Monday, April 22, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn a practice that help ground and connect you on and off your mat. All levels are welcomed. For more information, contact Lori Witkowich at

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Day of Contemplative Practices, April 17

Please join us for a day of contemplative practices on Wednesday, April 17, for a variety of wellness activities.  Aromatherapy and Green Living from 11 a.m.-12:15 p.m. in the Learning Resources Center Mindfulness Room  Hatha Yoga from 12:30-1 p.m. in the Instructional Center, Building 9, Room 101 Gentle Spinal Care Yoga from 1:15-1:45 p.m. in the

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Heart Centered Gratitude Practice, April 10

Join us for the last heart-centered gratitude meditation workshop of the academic year on Wednesday, April 10, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. The Rev. Patricia Wagner will teach us how to cultivate this practice, and the way of living your life to reach your fullest potential. For more information,

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Beginners Yoga Workshop, April 3

Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners II” on Wednesday, April 3, from 12:30-1:30 p.m. in the Instructional Center Building 9, Room 101. This workshop this for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.

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Slow Flow Yoga, March 25

You are invited to participate in “Slow Flow Yoga” on Monday, March 25, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn a practice that will help alleviate back pain. All levels are welcomed. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop hosted by

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Aromatherapy Candle Making Workshop, March 13

Enjoy the benefits of aromatherapy while you make a candle on Wednesday, March 13, from 12:30-1:30 p.m. in the Learning Resources Center, Room 112. This workshop is limited to 10 people. RSVP to Lori Witkowich at witkowil@cf.edu.  This workshop is hosted by Lori Witkowich, Karve Endowed Chair. Add to my calendar

Mala Bead Bracelet-Making Workshop, March 11

You are invited to participate in a Mala Bead bracelet-making workshop on Monday, March 11, from 12:30-1:30 p.m. in the Learning Resources Center, Building 3, Room 117A. Space is limited to six people. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop is hosted by Lori Witkowich, Karve Endowed Chair. Add to my

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Laughter Yoga, March 4

You are invited to participate in “Laughter Yoga” on Monday, March 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn the power of laughter. Come join this workshop for a good belly laughing yoga practice. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop

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Heart and Hip Opening Yoga, Feb. 25

You are invited to participate in “Heart and Hip Opening Yoga” on Monday, Feb. 25, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn a practice to open your heart and hips to ease overall movement and flexibility. All levels are welcome. For more information, contact Lori Witkowich

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Heart Centered Gratitude Practice, Feb. 13

Join us for a heart-centered gratitude meditation practice and way of living your life to reach your fullest potential on Wednesday, Feb. 13, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. The Rev. Patricia Wagner will teach us how to cultivate this practice, and we will have follow-up meetings to check our progress.

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Meditation 101, Feb. 11

Want to learn more about the benefits of meditation? Join us on Monday, Feb. 11, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101, to learn about different meditation practices. Mats will be available. Please bring a blanket or cushion if you would like to be more comfortable. For more information, contact Lori

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Beginners Yoga Workshop II, Feb. 6

Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners II” on Wednesday, Feb. 6, from 12:30-1:30 p.m. in the Instructional Center Building 9, Room 101. This workshop this for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.

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Beginners Yoga Workshop, Feb. 4

Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners” on Monday, Feb. 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This workshop is for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This

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