Tag Archives: wellness

Slow Flow Yoga, March 25

You are invited to participate in “Slow Flow Yoga” on Monday, March 25, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn a practice that will help alleviate back pain. All levels are welcomed. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop hosted by

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Aromatherapy Candle Making Workshop, March 13

Enjoy the benefits of aromatherapy while you make a candle on Wednesday, March 13, from 12:30-1:30 p.m. in the Learning Resources Center, Room 112. This workshop is limited to 10 people. RSVP to Lori Witkowich at witkowil@cf.edu.  This workshop is hosted by Lori Witkowich, Karve Endowed Chair. Add to my calendar

Mala Bead Bracelet-Making Workshop, March 11

You are invited to participate in a Mala Bead bracelet-making workshop on Monday, March 11, from 12:30-1:30 p.m. in the Learning Resources Center, Building 3, Room 117A. Space is limited to six people. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop is hosted by Lori Witkowich, Karve Endowed Chair. Add to my

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Laughter Yoga, March 4

You are invited to participate in “Laughter Yoga” on Monday, March 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn the power of laughter. Come join this workshop for a good belly laughing yoga practice. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop

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Heart and Hip Opening Yoga, Feb. 25

You are invited to participate in “Heart and Hip Opening Yoga” on Monday, Feb. 25, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn a practice to open your heart and hips to ease overall movement and flexibility. All levels are welcome. For more information, contact Lori Witkowich

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Heart Centered Gratitude Practice, Feb. 13

Join us for a heart-centered gratitude meditation practice and way of living your life to reach your fullest potential on Wednesday, Feb. 13, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. The Rev. Patricia Wagner will teach us how to cultivate this practice, and we will have follow-up meetings to check our progress.

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Meditation 101, Feb. 11

Want to learn more about the benefits of meditation? Join us on Monday, Feb. 11, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101, to learn about different meditation practices. Mats will be available. Please bring a blanket or cushion if you would like to be more comfortable. For more information, contact Lori

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Beginners Yoga Workshop II, Feb. 6

Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners II” on Wednesday, Feb. 6, from 12:30-1:30 p.m. in the Instructional Center Building 9, Room 101. This workshop this for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.

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Beginners Yoga Workshop, Feb. 4

Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners” on Monday, Feb. 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This workshop is for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This

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Tibetan Yoga Workshop, Jan. 28

You are invited to participate in a Tibetan Yoga Workshop on Monday, Jan. 28, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop, participants will learn this ancient practice that helps you maintain flexibility and longevity. All levels are welcomed. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.

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Yoga Sequence Workshop, Jan. 14

Have you ever wanted to try yoga? You are invited to participate in yoga sequence for daily practice,” on Monday, Jan. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This workshop this for all levels. Learn a sequence you can use to cultivate your own daily practice. For more information, contact Lori

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Yoga Workshop, Jan. 16

You are invited to the next “Yoga Nidra workshop,” on Wednesday, Jan. 16, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. Kalindi Hoffman from the Amrit Yoga Institute will lead us through a Yoga Nidra meditation practice. You are sure to feel well rested and energized after this hour practice.. For more

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Yoga Workshop, Nov. 14

You are invited to the next yoga workshop, “Vinyasa,” on Wednesday, Nov. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow will keep you moving and flowing and you will get a full body workout. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar

Yoga Workshop, Nov. 7

You are invited to the next yoga workshop, “Peaceful Warrior,” on Wednesday, Nov. 7, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow uses the warrior asanas to help participants to gain strength, stability and composure. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar

Health Fair Screening Options

Employees on the Florida Blue Health Plan unable to attend the onsite health screenings are invited to participate in one the following: o Quest Remote Health Screening: Participate in Quest Diagnostics Patient Service Center wellness screening from Oct. 4, 2018 – Oct. 18, 2018. The attached flyer provides instructions for scheduling an appointment at the

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