This month’s LifeWorks Heartbeat newsletter offers articles about the power of friendship, making friends and building close connections. Click HERE to read this information from our LifeWorks, our Employee Assistance Program.
LifeSouth will hold blood drives on the Ocala Campus on Monday, July 18, and Wednesday, July 20, from 10 a.m.-4 p.m. Look for the bloodmobile near Building 11. All donors will receive a $10 electronic gift card and a T-shirt.
Students are invited to Kundalini Yoga: Basic Breath Series, which is excellent for beginners and offers a quick energy lift, increased clarity and a sense of balance. Faithe Ruiz will facilitate this class on Mondays and Wednesdays, June 13, 15, 20, 22, 27 and 29, at 11 a.m. in the Mindfulness Room in the Stearns
In this month’s Florida Blue Better You PURSUIT wellness newsletter, you will find articles including • Men’s Health: Top Six Preventative Care Tips • Chronic Traumatic Stress in the Time of COVID-19 • Recipe: Tropical Cucumber Salad Click HERE to read the newsletter. Click HERE to learn more about the COVID-19 vaccine and available resources.
In this month’s Florida Blue Better You PURSUIT wellness newsletter, you will find articles including • Protect your mental health • Perinatal Depression • Sauteed broccoli with peanut sauce recipe Click HERE to read the newsletter. Click HERE to read more health information the Florida Blue blog.
Are you suffering from seasonal allergies? Did you know our Teladoc benefit allows you to see a board-certified doctor 24/7 by phone or video for $10? Click HERE for more information.
In this month’s Florida Blue Better You PURSUIT wellness newsletter, you will find articles including Substance Use Disorder: Help is Available Irritable Bowel Syndrome: How to Ease Your Gut Recipe: Quinoa Power Salad Click HERE to read the newsletter. For information about the flu, click HERE to watch “How Do I Know if I Have
In partnership with the WellFlorida Council, CF Student Life and Student Activities Board will offer free, confidential HIV testing on Tuesday, April 12, 11 a.m.-2 p.m. at Ocala Campus Building 11.
In this month’s Florida Blue Better You PURSUIT wellness newsletter, you will find articles including • Can Food Affect Your Mood? • Alcohol Awareness • Recipe: Taco Stuffed Avocado Click HERE to read the newsletter. Also, check out the Florida Blue blog for articles like these: Florida Blue Foundation Grant Helps Children’s Home Society Strengthen
This month’s newsletter from LifeWorks, our Employee Assistance Program provider, offers tips for better sleep, self care and mindfulness to help you stave off stress. Click HERE to read more.
Congratulations to the college employees and retirees who participated in the six-week beginner walking plan! Everyone was challenged to begin walking on a regular basis over a six-week period and to follow the plan, which includes easy walking, stretching, brisk walking and resting. The following individuals completed the initial challenge: Sharon Altany, Carol Blakeman, Marissa
If you haven’t yet visited our new employee assistance program, make sure you do now, and join the rest of your colleagues on LifeWorks. Why you should join LifeWorks: 1. Feel supported 24/7, 365 days a year with a confidential employee assistance program (EAP) whether you’re expecting a baby, going through a divorce, or feeling
The end of the holiday season often leaves us feeling like we need a mental and physical reset. For many, this reset may include reevaluating your priorities, adjusting your actions and decisions to your values and setting new goals. Florida Blue is here to support you, helping you and our communities be as healthy as
If you haven’t yet visited our new employee assistance program, make sure you do now, and join the rest of your colleagues on LifeWorks. Why you should join LifeWorks: 1. Feel supported 24/7, 365 days a year with a confidential employee assistance program (EAP) whether you’re expecting a baby, going through a divorce, or feeling
In partnership with the WellFlorida Council, CF Student Life and Student Activities Board will offer free, confidential HIV testing throughout the spring semester. Testing, information and free supplies will be offered at the Ocala Campus, Building 11, on the following Tuesdays from 11 a.m.-2 p.m.: Jan. 11, Feb. 1, March 8 and April 12.
In this month’s Florida Blue Better You PURSUIT wellness newsletter you will find these articles and more: Giving the Gift that Matters Most Do More, Give More with Less Recipe: Crab Stuffed Mushrooms Click HERE to read the December PURSUIT newsletter. Also, check out Florida Blue’s blog to read articles like these: Florida Blue Foundation
What wellness programs would you like to see implemented at the College of Central Florida? We want your feedback! Please fill out this short employee wellness and interest survey and send to Bob Zelinski at zelinskb@cf.edu no later than Sept. 30.
As we welcome back our colleagues to the Fall 2021 semester, a new opportunity is beginning for wellness and active engagement in exercise. We will expand our wellness programming throughout the semester. However, to get us started right away, the following schedule takes place the week of Aug. 2 and will continue throughout the term.
It’s a new semester and a new opportunity to stay healthy. It is also a great time to engage in fitness activities to help with your wellness goals. The spring schedule starts Monday, Jan. 6, and continues through Friday, May 8. Faculty and staff are encouraged to use the end of the day to join
You are invited to the next “Hatha Yoga workshop,” on Wednesday, Nov. 20, from noon-1 p.m. in the Learning Resources Center Mindfulness Room. Enjoy this physical practice of linking your breath to your body’s movements in the postures. Bring your own mat or you can borrow one from the LRC. For more information contact Lori
