Tag Archives: wellness

Tibetan Yoga Workshop, Jan. 28

You are invited to participate in a Tibetan Yoga Workshop on Monday, Jan. 28, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop, participants will learn this ancient practice that helps you maintain flexibility and longevity. All levels are welcomed. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.

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Yoga Sequence Workshop, Jan. 14

Have you ever wanted to try yoga? You are invited to participate in yoga sequence for daily practice,” on Monday, Jan. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This workshop this for all levels. Learn a sequence you can use to cultivate your own daily practice. For more information, contact Lori

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Yoga Workshop, Jan. 16

You are invited to the next “Yoga Nidra workshop,” on Wednesday, Jan. 16, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. Kalindi Hoffman from the Amrit Yoga Institute will lead us through a Yoga Nidra meditation practice. You are sure to feel well rested and energized after this hour practice.. For more

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Yoga Workshop, Nov. 14

You are invited to the next yoga workshop, “Vinyasa,” on Wednesday, Nov. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow will keep you moving and flowing and you will get a full body workout. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar

Yoga Workshop, Nov. 7

You are invited to the next yoga workshop, “Peaceful Warrior,” on Wednesday, Nov. 7, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow uses the warrior asanas to help participants to gain strength, stability and composure. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar

Health Fair Screening Options

Employees on the Florida Blue Health Plan unable to attend the onsite health screenings are invited to participate in one the following: o Quest Remote Health Screening: Participate in Quest Diagnostics Patient Service Center wellness screening from Oct. 4, 2018 – Oct. 18, 2018. The attached flyer provides instructions for scheduling an appointment at the

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Yoga Workshop, Sept. 19

You are invited to the next Yoga Workshop: Journey from Half Sun Salutation (Ardha Surya Namaskar) to Sun Salutations (Surya Namaskar) on Wednesday, Sept. 19, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow practice effectively loosens both the front and back of the body, especially the hamstrings and low back.

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Just Breathe Workshop, Oct. 17

Come learn techniques and strategies to focus your attention on your breath at this Just Breathe Workshop on Wednesday, Oct. 17, 12:30-1:30 p.m., in Instructional Center, Building 9, Room 101. Practice different types of breathing exercises that will help to calm your central nervous system one breath at a time. For more information, contact Lori Witkowich

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Online Dietitian Chat, Aug. 15

Staying healthy starts at the grocery store. Florida Blue invites you to join a free live online chat session on Wednesday, Aug. 15, from noon to 1 p.m. with Alejandra Boker, a registered dietitian and nutritionist at Sanitas Medical Centers. During the call you will learn: • planning your grocery shopping • filling up a healthy

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Meditation Practices March 7

Explore different types of meditation practices at this next wellness workshop on Wednesday, March 7, from 12:30-1:30 p.m. in the Ewers Century Center, Room 101. In this session you will learn the basic principles of meditation, calming a busy mind and understanding how easy meditation can be. This session is sponsored by the Karve Endowed

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