You are invited to the next Yoga Workshop: Hatha Yoga for All on Wednesday, Oct. 24, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This class will explore Hatha Yoga, a slower paced yoga practice excellent for everyone. Participants will learn some of the traditional asanas or poses and focus on your
You are invited to the next Yoga Workshop: Journey from Half Sun Salutation (Ardha Surya Namaskar) to Sun Salutations (Surya Namaskar) on Wednesday, Sept. 19, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow practice effectively loosens both the front and back of the body, especially the hamstrings and low back.
Come learn techniques and strategies to focus your attention on your breath at this Just Breathe Workshop on Wednesday, Oct. 17, 12:30-1:30 p.m., in Instructional Center, Building 9, Room 101. Practice different types of breathing exercises that will help to calm your central nervous system one breath at a time. For more information, contact Lori Witkowich
Save the date for this year’s Annual Health and Wellness Fair taking place on Tuesday, Oct. 2, from 10 a.m. to 4 p.m., on the Ocala Campus in the Klein Conference Center and Wednesday, Oct. 3, from 10 a.m. to 1 p.m., on the Citrus Campus in Building 1, Room 102. New this year is
Tivity Health Fitness Your Way will be running a waived enrollment promotion for the month of September! A few highlights are below: • The promotion runs from Sept. 1–30 and the code is SeptSave29 (not case sensitive) • The promotion is available online and over the phone (members and dependents 18 and older must visit
The fall semester is here and it’s time to get back into a routine. This is a great opportunity to engage in fitness activities to help with your wellness goals. The fall schedule starts Monday, Aug. 6 through Friday, Dec. 15 and allows faculty and staff to consider using the extra hour at the end
Staying healthy starts at the grocery store. Florida Blue invites you to join a free live online chat session on Wednesday, Aug. 15, from noon to 1 p.m. with Alejandra Boker, a registered dietitian and nutritionist at Sanitas Medical Centers. During the call you will learn: • planning your grocery shopping • filling up a healthy
Summer is coming and with it is a new opportunity to engage in fitness activities to help with your wellness goals. The summer schedule continues through Thursday, Aug. 9, and allows faculty and staff to consider using the extra hour at the end of the day to join the spin class or take your lunch
You are invited to check out the new location for the next mindfulness workshop on Wednesday, April 4, from 11 a.m.-3 p.m., in the Instructional Center, (Building 9) Room 101. We are cultivating contemplative practices at CF. The following classes will be offered: 11 a.m.-noon: Essential oils and healthy living 12:30-1:30 p.m.: Partner Yoga (bring
Explore different types of meditation practices at this next wellness workshop on Wednesday, March 7, from 12:30-1:30 p.m. in the Ewers Century Center, Room 101. In this session you will learn the basic principles of meditation, calming a busy mind and understanding how easy meditation can be. This session is sponsored by the Karve Endowed
Learn some heart opening yoga poses to create more space for love in your life. Attend a workshop on Wednesday, Feb. 14, 12:30-1:30 p.m. on the center lawn at the Ocala Campus, weather permitting. Bring your own yoga mat. For more information, contact Lori Witkowich at ext. 1782 or witkowil@cf.edu. Sponsored by the Karve Endowed Chair.
Wellness schedule times previously published in Insider have been updated. College of Central Florida SPIN/Wellness Program Fall 2017 The Weight Room is open to faculty and staff daily, from 7:30-10 a.m. Challenge Ride Starts on Monday, Aug. 21 and ends on Friday, Dec. 15 We are in Tombstone, Arizona and will ride to Albuquerque, New Mexico (320
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the August 2017 issue: National Immunization Awareness Month, Breastfeeding is a Health Choice and Healthy Recipe of the Month: Honey Balsamic Grilled Chicken and Vegetables. Download the August 2017 Issue of Florida Blue Pursuit. Save Save
Second 2 None Fitness is offering a FREE Fit Camp Sept. 5-28, Tuesdays and Thursdays, 5:30-6:30 p.m. Each coach-led class will provide an exciting workout for all fitness levels in a fun-filled group setting. Call Bess at 352-622-9124 to register by Thursday, Aug. 31.
Learn about the Zika Virus and Health Grocery Shopping in two upcoming webinars. Wednesday, Aug. 9, noon-1 p.m., Dr. Juan Estrada, medical director for CliniSanitas Medical Center, will tellyou what you need to know about the Zika Virus. He will discuss: Zika and its symptoms How Zika is diagnosed and treated Best advice to prevent
Healthy sleep habits can make a big difference in your quality of life. Get expert medical advice! Florida Blue invites you to join a FREE live online chat session with Dr. Ramirez, a Board Certified Pulmonary, Critical Care and Sleep Medicine Doctor at CliniSanitas Medical Centers. In this FREE online Doctor chat you will learn:
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the June 2017 issue: Men’s Health: Staying Vital at Every Age, Taking the Steps to Become Active and Healthy Recipe of the Month: Just Peachy Green Smoothie. Download the June 2017 Issue of Florida Blue Pursuit.
Looking to get fit? Use these great discounts to kick-start your journey to better health! These local discounts are offered as a part of our partnership with Measure Up Marion, if you have any questions about the discounts, please contact the facility directly. Cross Fit Living Buy one month* get the second month half off!
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the May 2017 issue: Sun Safety, Improve Your Sleep Habits, and Healthy Recipe of the Month: Grilled Avocado Stuffed with Corn and Black Bean Salsa. Download the May 2017 Issue of Florida Blue Pursuit.
A series of Mindfulness Workshops will be held Wednesday, April 12, in the Ewers Century Center, Strategic Planning Room. Aromatherapy 11 a.m.-12:15 p.m. Learn about the health benefits of essential oils. Pranayama 12:30-1:15 p.m. Practice breathing exercises and sequences. Hatha Yoga 1:30-2:15 p.m. Connect breathing to specific poses on the mat. The Anatomy of Yoga
