Tag Archives: wellness

Yoga Workshop, Oct. 24

You are invited to the next Yoga Workshop: Hatha Yoga for All on Wednesday, Oct. 24, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This class will explore Hatha Yoga, a slower paced yoga practice excellent for everyone. Participants will learn some of the traditional asanas or poses and focus on your

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Yoga Workshop, Sept. 19

You are invited to the next Yoga Workshop: Journey from Half Sun Salutation (Ardha Surya Namaskar) to Sun Salutations (Surya Namaskar) on Wednesday, Sept. 19, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow practice effectively loosens both the front and back of the body, especially the hamstrings and low back.

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Just Breathe Workshop, Oct. 17

Come learn techniques and strategies to focus your attention on your breath at this Just Breathe Workshop on Wednesday, Oct. 17, 12:30-1:30 p.m., in Instructional Center, Building 9, Room 101. Practice different types of breathing exercises that will help to calm your central nervous system one breath at a time. For more information, contact Lori Witkowich

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Online Dietitian Chat, Aug. 15

Staying healthy starts at the grocery store. Florida Blue invites you to join a free live online chat session on Wednesday, Aug. 15, from noon to 1 p.m. with Alejandra Boker, a registered dietitian and nutritionist at Sanitas Medical Centers. During the call you will learn: • planning your grocery shopping • filling up a healthy

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Meditation Practices March 7

Explore different types of meditation practices at this next wellness workshop on Wednesday, March 7, from 12:30-1:30 p.m. in the Ewers Century Center, Room 101. In this session you will learn the basic principles of meditation, calming a busy mind and understanding how easy meditation can be. This session is sponsored by the Karve Endowed

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Update! Fall 2017 Wellness Schedule

Wellness schedule times previously published in Insider have been updated. College of Central Florida SPIN/Wellness Program Fall 2017 The Weight Room is open to faculty and staff daily, from 7:30-10 a.m. Challenge Ride Starts on Monday, Aug. 21 and ends on Friday, Dec. 15 We are in Tombstone, Arizona and will ride to Albuquerque, New Mexico (320

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Read the August 2017 Wellness Newsletter

“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the August 2017 issue: National Immunization Awareness Month, Breastfeeding is a Health Choice and Healthy Recipe of the Month: Honey Balsamic Grilled Chicken and Vegetables. Download the August 2017 Issue of Florida Blue Pursuit. Save Save

Free Measure up Marion Fit Camp

Second 2 None Fitness is offering a FREE Fit Camp Sept. 5-28, Tuesdays and Thursdays, 5:30-6:30 p.m. Each coach-led class will provide an exciting workout for all fitness levels in a fun-filled group setting. Call Bess at 352-622-9124 to register by Thursday, Aug. 31.

Two Upcoming Wellness Webinars

Learn about the Zika Virus and Health Grocery Shopping in two upcoming webinars. Wednesday, Aug. 9, noon-1 p.m., Dr. Juan Estrada, medical director for CliniSanitas Medical Center, will tellyou what you need to know about the Zika Virus. He will discuss: Zika and its symptoms How Zika is diagnosed and treated Best advice to prevent

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Sleep Webinar July 19

Healthy sleep habits can make a big difference in your quality of life. Get expert medical advice! Florida Blue invites you to join a FREE live online chat session with Dr. Ramirez, a Board Certified Pulmonary, Critical Care and Sleep Medicine Doctor at CliniSanitas Medical Centers. In this FREE online Doctor chat you will learn:

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Read the June 2017 Wellness Newsletter

“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the June 2017 issue: Men’s Health: Staying Vital at Every Age, Taking the Steps to Become Active and Healthy Recipe of the Month: Just Peachy Green Smoothie. Download the June 2017 Issue of Florida Blue Pursuit.

Read the May 2017 Wellness Newsletter

“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the May 2017 issue: Sun Safety, Improve Your Sleep Habits, and Healthy Recipe of the Month: Grilled Avocado Stuffed with Corn and Black Bean Salsa. Download the May 2017 Issue of Florida Blue Pursuit.

Mindfulness Workshops April 12

A series of Mindfulness Workshops will be held Wednesday, April 12, in the Ewers Century Center, Strategic Planning Room. Aromatherapy 11 a.m.-12:15 p.m. Learn about the health benefits of essential oils. Pranayama 12:30-1:15 p.m. Practice breathing exercises and sequences. Hatha Yoga 1:30-2:15 p.m. Connect breathing to specific poses on the mat. The Anatomy of Yoga

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