You are invited to participate in a Tibetan Yoga Workshop on Monday, Jan. 28, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop, participants will learn this ancient practice that helps you maintain flexibility and longevity. All levels are welcomed. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.
Join the CF family for a free course on first aid and CPR sponsored by Health Sciences EMS on Saturday, Jan. 26, from 9 a.m. to 2 p.m. in the Emergency Medical Services Labs, Building 37, Room 103. This course is open to CF employees and immediate family members. Only 24 seats are available. For
Have you ever wanted to try yoga? You are invited to participate in yoga sequence for daily practice,” on Monday, Jan. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This workshop this for all levels. Learn a sequence you can use to cultivate your own daily practice. For more information, contact Lori
You are invited to the next “Yoga Nidra workshop,” on Wednesday, Jan. 16, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. Kalindi Hoffman from the Amrit Yoga Institute will lead us through a Yoga Nidra meditation practice. You are sure to feel well rested and energized after this hour practice.. For more
It’s a new year and a new opportunity to stay healthy. It is also a great opportunity to engage in fitness activities to help with your wellness goals. The spring schedule starts Monday, Jan. 7 through Friday, May 3 and allows faculty and staff to consider using the extra hour at the end of the
Enjoy the benefits of aromatherapy while you make a candle to keep or give as a holiday present on Wednesday, Dec. 5, from 12:30-1:30 p.m. in the Learning Resources Center, Room 112. This workshop is presented by Cole Diaz and Lori Witkowich and is limited to 15 people. Please RSVP to Lori Witkowich at Witkowil@cf.edu. This
You are invited to the next yoga workshop, “Vinyasa,” on Wednesday, Nov. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow will keep you moving and flowing and you will get a full body workout. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar
You are invited to the next yoga workshop, “Peaceful Warrior,” on Wednesday, Nov. 7, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow uses the warrior asanas to help participants to gain strength, stability and composure. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar
Employees on the Florida Blue Health Plan unable to attend the onsite health screenings are invited to participate in one the following: o Quest Remote Health Screening: Participate in Quest Diagnostics Patient Service Center wellness screening from Oct. 4, 2018 – Oct. 18, 2018. The attached flyer provides instructions for scheduling an appointment at the
You are invited to the next Yoga Workshop, “Hatha Yoga for All,” on Wednesday, Oct. 24, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This class will explore Hatha Yoga, a slower-paced yoga practice excellent for everyone. Participants will learn some of the traditional asanas or poses and focus on their breath
You are invited to the next Yoga Workshop: Journey from Half Sun Salutation (Ardha Surya Namaskar) to Sun Salutations (Surya Namaskar) on Wednesday, Sept. 19, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow practice effectively loosens both the front and back of the body, especially the hamstrings and low back.
Come learn techniques and strategies to focus your attention on your breath at this Just Breathe Workshop on Wednesday, Oct. 17, 12:30-1:30 p.m., in Instructional Center, Building 9, Room 101. Practice different types of breathing exercises that will help to calm your central nervous system one breath at a time. For more information, contact Lori Witkowich
Save the date for this year’s Annual Health and Wellness Fair taking place on Tuesday, Oct. 2, from 10 a.m. to 4 p.m., on the Ocala Campus in the Klein Conference Center and Wednesday, Oct. 3, from 10 a.m. to 1 p.m., on the Citrus Campus in Building 1, Room 102. New this year is
Tivity Health Fitness Your Way will be running a waived enrollment promotion for the month of September! A few highlights are below: • The promotion runs from Sept. 1–30 and the code is SeptSave29 (not case sensitive) • The promotion is available online and over the phone (members and dependents 18 and older must visit
The fall semester is here and it’s time to get back into a routine. This is a great opportunity to engage in fitness activities to help with your wellness goals. The fall schedule starts Monday, Aug. 6 through Friday, Dec. 15 and allows faculty and staff to consider using the extra hour at the end
Staying healthy starts at the grocery store. Florida Blue invites you to join a free live online chat session on Wednesday, Aug. 15, from noon to 1 p.m. with Alejandra Boker, a registered dietitian and nutritionist at Sanitas Medical Centers. During the call you will learn: • planning your grocery shopping • filling up a healthy
Summer is coming and with it is a new opportunity to engage in fitness activities to help with your wellness goals. The summer schedule continues through Thursday, Aug. 9, and allows faculty and staff to consider using the extra hour at the end of the day to join the spin class or take your lunch
You are invited to check out the new location for the next mindfulness workshop on Wednesday, April 4, from 11 a.m.-3 p.m., in the Instructional Center, (Building 9) Room 101. We are cultivating contemplative practices at CF. The following classes will be offered: 11 a.m.-noon: Essential oils and healthy living 12:30-1:30 p.m.: Partner Yoga (bring
Explore different types of meditation practices at this next wellness workshop on Wednesday, March 7, from 12:30-1:30 p.m. in the Ewers Century Center, Room 101. In this session you will learn the basic principles of meditation, calming a busy mind and understanding how easy meditation can be. This session is sponsored by the Karve Endowed
Learn some heart opening yoga poses to create more space for love in your life. Attend a workshop on Wednesday, Feb. 14, 12:30-1:30 p.m. on the center lawn at the Ocala Campus, weather permitting. Bring your own yoga mat. For more information, contact Lori Witkowich at ext. 1782 or witkowil@cf.edu. Sponsored by the Karve Endowed Chair.
