Summer is coming and with it is a new opportunity to engage in fitness activities to help with your wellness goals. The summer schedule continues through Thursday, Aug. 9, and allows faculty and staff to consider using the extra hour at the end of the day to join the spin class or take your lunch
You are invited to check out the new location for the next mindfulness workshop on Wednesday, April 4, from 11 a.m.-3 p.m., in the Instructional Center, (Building 9) Room 101. We are cultivating contemplative practices at CF. The following classes will be offered: 11 a.m.-noon: Essential oils and healthy living 12:30-1:30 p.m.: Partner Yoga (bring
Explore different types of meditation practices at this next wellness workshop on Wednesday, March 7, from 12:30-1:30 p.m. in the Ewers Century Center, Room 101. In this session you will learn the basic principles of meditation, calming a busy mind and understanding how easy meditation can be. This session is sponsored by the Karve Endowed
Learn some heart opening yoga poses to create more space for love in your life. Attend a workshop on Wednesday, Feb. 14, 12:30-1:30 p.m. on the center lawn at the Ocala Campus, weather permitting. Bring your own yoga mat. For more information, contact Lori Witkowich at ext. 1782 or witkowil@cf.edu. Sponsored by the Karve Endowed Chair.
Wellness schedule times previously published in Insider have been updated. College of Central Florida SPIN/Wellness Program Fall 2017 The Weight Room is open to faculty and staff daily, from 7:30-10 a.m. Challenge Ride Starts on Monday, Aug. 21 and ends on Friday, Dec. 15 We are in Tombstone, Arizona and will ride to Albuquerque, New Mexico (320
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the August 2017 issue: National Immunization Awareness Month, Breastfeeding is a Health Choice and Healthy Recipe of the Month: Honey Balsamic Grilled Chicken and Vegetables. Download the August 2017 Issue of Florida Blue Pursuit. Save Save
Second 2 None Fitness is offering a FREE Fit Camp Sept. 5-28, Tuesdays and Thursdays, 5:30-6:30 p.m. Each coach-led class will provide an exciting workout for all fitness levels in a fun-filled group setting. Call Bess at 352-622-9124 to register by Thursday, Aug. 31.
Learn about the Zika Virus and Health Grocery Shopping in two upcoming webinars. Wednesday, Aug. 9, noon-1 p.m., Dr. Juan Estrada, medical director for CliniSanitas Medical Center, will tellyou what you need to know about the Zika Virus. He will discuss: Zika and its symptoms How Zika is diagnosed and treated Best advice to prevent
Healthy sleep habits can make a big difference in your quality of life. Get expert medical advice! Florida Blue invites you to join a FREE live online chat session with Dr. Ramirez, a Board Certified Pulmonary, Critical Care and Sleep Medicine Doctor at CliniSanitas Medical Centers. In this FREE online Doctor chat you will learn:
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the June 2017 issue: Men’s Health: Staying Vital at Every Age, Taking the Steps to Become Active and Healthy Recipe of the Month: Just Peachy Green Smoothie. Download the June 2017 Issue of Florida Blue Pursuit.
Looking to get fit? Use these great discounts to kick-start your journey to better health! These local discounts are offered as a part of our partnership with Measure Up Marion, if you have any questions about the discounts, please contact the facility directly. Cross Fit Living Buy one month* get the second month half off!
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the May 2017 issue: Sun Safety, Improve Your Sleep Habits, and Healthy Recipe of the Month: Grilled Avocado Stuffed with Corn and Black Bean Salsa. Download the May 2017 Issue of Florida Blue Pursuit.
A series of Mindfulness Workshops will be held Wednesday, April 12, in the Ewers Century Center, Strategic Planning Room. Aromatherapy 11 a.m.-12:15 p.m. Learn about the health benefits of essential oils. Pranayama 12:30-1:15 p.m. Practice breathing exercises and sequences. Hatha Yoga 1:30-2:15 p.m. Connect breathing to specific poses on the mat. The Anatomy of Yoga
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the April 2017 issue: Making Moves for your Health, Mindful Moment: Unplug Every Day and Healthy Recipe of the Month: Spinach-Almond Pesto. Download the April 2017 Issue of Florida Blue Pursuit.
Yin Yoga and Chakras Workshop with Julie Jenkins Wednesday, March 22, 12:30-1:15 p.m. Ewers Century Center, Strategic Planning Room 101 Sponsored by the Karve Endowed Chair. This workshop is for those interested in deepening their experience of Yin yoga and the Chakras, the subtle energy centers of the body. Come and feel this deepening practice,
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the March 2017 issue: Healthy Eating on the Go, Ask the Dietitian and Healthy Recipe of the Month: Chocolate-Hazelnut Stuffed Banana Fro-Yo Bites. Download the March 2017 Issue of Florida Blue Pursuit. Save
Hatha Yoga Classes with Lori Witkowich will be offered Tuesdays, March 21 to April 25. One class will be offered from 1:15 to 1:45 p.m. and a second will be offered from 5 to 5:45 p.m. in the Dassance Fine Arts Center, Dance Room 123. Please bring your own yoga mat, with optional yoga block,
Employees currently covered under Florida Blue now have access to fitness centers and gyms throughout Marion County and the surrounding area through Healthways Fitness Your. For only $25 per month, you gain access to several facilities, including Too Your Health Spa, Anytime Fitness, Planet Fitness, MRMC Lifetime Center and more. Check out which facilities are
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the February 2017 issue: “”My Success Story,” “Take Care of Your Heart,” and Fresh and Healthy Recipe of the Month: Roasted Vegetable Tacos. Download the February 2017 Issue of Florida Blue Pursuit.
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the January 2017 issue: “What’s your motivation?”, “Start you day with a healthy breakfast,” Fresh and Healthy Recipe of the Month: Cauliflower No-Crust Quiche. Read the January 2017 Issue of Florida Blue Pursuit.
