Summer has started and with it is a new opportunity to engage in fitness activities to help with your wellness goals. The summer schedule continues through Thursday, Aug. 8. Use your lunch hour or invest an hour at the end of the day to join a spin class or participate in strength/stability classes that are
Come celebrate Earth Day with an Earth Element Yoga workshop on Monday, April 22, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn a practice that help ground and connect you on and off your mat. All levels are welcomed. For more information, contact Lori Witkowich at
Please join us for a day of contemplative practices on Wednesday, April 17, for a variety of wellness activities. Aromatherapy and Green Living from 11 a.m.-12:15 p.m. in the Learning Resources Center Mindfulness Room Hatha Yoga from 12:30-1 p.m. in the Instructional Center, Building 9, Room 101 Gentle Spinal Care Yoga from 1:15-1:45 p.m. in the
Join us for the last heart-centered gratitude meditation workshop of the academic year on Wednesday, April 10, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. The Rev. Patricia Wagner will teach us how to cultivate this practice, and the way of living your life to reach your fullest potential. For more information,
Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners II” on Wednesday, April 3, from 12:30-1:30 p.m. in the Instructional Center Building 9, Room 101. This workshop this for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.
You are invited to participate in “Slow Flow Yoga” on Monday, March 25, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn a practice that will help alleviate back pain. All levels are welcomed. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop hosted by
Enjoy the benefits of aromatherapy while you make a candle on Wednesday, March 13, from 12:30-1:30 p.m. in the Learning Resources Center, Room 112. This workshop is limited to 10 people. RSVP to Lori Witkowich at witkowil@cf.edu. This workshop is hosted by Lori Witkowich, Karve Endowed Chair. Add to my calendar
You are invited to participate in a Mala Bead bracelet-making workshop on Monday, March 11, from 12:30-1:30 p.m. in the Learning Resources Center, Building 3, Room 117A. Space is limited to six people. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop is hosted by Lori Witkowich, Karve Endowed Chair. Add to my
Join us for a heart-centered gratitude meditation practice and way of living your life to reach your fullest potential on Wednesday, March 6, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. The Rev. Patricia Wagner will teach us how to cultivate this practice, and we will have follow-up meetings to check our progress.
You are invited to participate in “Laughter Yoga” on Monday, March 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn the power of laughter. Come join this workshop for a good belly laughing yoga practice. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop
You are invited to participate in “Heart and Hip Opening Yoga” on Monday, Feb. 25, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn a practice to open your heart and hips to ease overall movement and flexibility. All levels are welcome. For more information, contact Lori Witkowich
Join us for a heart-centered gratitude meditation practice and way of living your life to reach your fullest potential on Wednesday, Feb. 13, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. The Rev. Patricia Wagner will teach us how to cultivate this practice, and we will have follow-up meetings to check our progress.
Want to learn more about the benefits of meditation? Join us on Monday, Feb. 11, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101, to learn about different meditation practices. Mats will be available. Please bring a blanket or cushion if you would like to be more comfortable. For more information, contact Lori
Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners II” on Wednesday, Feb. 6, from 12:30-1:30 p.m. in the Instructional Center Building 9, Room 101. This workshop this for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.
Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners” on Monday, Feb. 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This workshop is for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This
You are invited to participate in a Tibetan Yoga Workshop on Monday, Jan. 28, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop, participants will learn this ancient practice that helps you maintain flexibility and longevity. All levels are welcomed. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.
Join the CF family for a free course on first aid and CPR sponsored by Health Sciences EMS on Saturday, Jan. 26, from 9 a.m. to 2 p.m. in the Emergency Medical Services Labs, Building 37, Room 103. This course is open to CF employees and immediate family members. Only 24 seats are available. For
Have you ever wanted to try yoga? You are invited to participate in yoga sequence for daily practice,” on Monday, Jan. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This workshop this for all levels. Learn a sequence you can use to cultivate your own daily practice. For more information, contact Lori
You are invited to the next “Yoga Nidra workshop,” on Wednesday, Jan. 16, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. Kalindi Hoffman from the Amrit Yoga Institute will lead us through a Yoga Nidra meditation practice. You are sure to feel well rested and energized after this hour practice.. For more
It’s a new year and a new opportunity to stay healthy. It is also a great opportunity to engage in fitness activities to help with your wellness goals. The spring schedule starts Monday, Jan. 7 through Friday, May 3 and allows faculty and staff to consider using the extra hour at the end of the
