Tag Archives: wellness

Update! Fall 2017 Wellness Schedule

Wellness schedule times previously published in Insider have been updated. College of Central Florida SPIN/Wellness Program Fall 2017 The Weight Room is open to faculty and staff daily, from 7:30-10 a.m. Challenge Ride Starts on Monday, Aug. 21 and ends on Friday, Dec. 15 We are in Tombstone, Arizona and will ride to Albuquerque, New Mexico (320

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Read the August 2017 Wellness Newsletter

“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the August 2017 issue: National Immunization Awareness Month, Breastfeeding is a Health Choice and Healthy Recipe of the Month: Honey Balsamic Grilled Chicken and Vegetables. Download the August 2017 Issue of Florida Blue Pursuit. Save Save

Free Measure up Marion Fit Camp

Second 2 None Fitness is offering a FREE Fit Camp Sept. 5-28, Tuesdays and Thursdays, 5:30-6:30 p.m. Each coach-led class will provide an exciting workout for all fitness levels in a fun-filled group setting. Call Bess at 352-622-9124 to register by Thursday, Aug. 31.

Two Upcoming Wellness Webinars

Learn about the Zika Virus and Health Grocery Shopping in two upcoming webinars. Wednesday, Aug. 9, noon-1 p.m., Dr. Juan Estrada, medical director for CliniSanitas Medical Center, will tellyou what you need to know about the Zika Virus. He will discuss: Zika and its symptoms How Zika is diagnosed and treated Best advice to prevent

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Sleep Webinar July 19

Healthy sleep habits can make a big difference in your quality of life. Get expert medical advice! Florida Blue invites you to join a FREE live online chat session with Dr. Ramirez, a Board Certified Pulmonary, Critical Care and Sleep Medicine Doctor at CliniSanitas Medical Centers. In this FREE online Doctor chat you will learn:

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Read the June 2017 Wellness Newsletter

“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the June 2017 issue: Men’s Health: Staying Vital at Every Age, Taking the Steps to Become Active and Healthy Recipe of the Month: Just Peachy Green Smoothie. Download the June 2017 Issue of Florida Blue Pursuit.

Read the May 2017 Wellness Newsletter

“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the May 2017 issue: Sun Safety, Improve Your Sleep Habits, and Healthy Recipe of the Month: Grilled Avocado Stuffed with Corn and Black Bean Salsa. Download the May 2017 Issue of Florida Blue Pursuit.

Mindfulness Workshops April 12

A series of Mindfulness Workshops will be held Wednesday, April 12, in the Ewers Century Center, Strategic Planning Room. Aromatherapy 11 a.m.-12:15 p.m. Learn about the health benefits of essential oils. Pranayama 12:30-1:15 p.m. Practice breathing exercises and sequences. Hatha Yoga 1:30-2:15 p.m. Connect breathing to specific poses on the mat. The Anatomy of Yoga

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Yin Yoga and Chakras Workshop March 22

Yin Yoga and Chakras Workshop with Julie Jenkins Wednesday, March 22, 12:30-1:15 p.m. Ewers Century Center, Strategic Planning Room 101 Sponsored by the Karve Endowed Chair. This workshop is for those interested in deepening their experience of Yin yoga and the Chakras, the subtle energy centers of the body. Come and feel this deepening practice,

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