Tag Archives: wellness

Read the June 2017 Wellness Newsletter

“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the June 2017 issue: Men’s Health: Staying Vital at Every Age, Taking the Steps to Become Active and Healthy Recipe of the Month: Just Peachy Green Smoothie. Download the June 2017 Issue of Florida Blue Pursuit.

Read the May 2017 Wellness Newsletter

“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the May 2017 issue: Sun Safety, Improve Your Sleep Habits, and Healthy Recipe of the Month: Grilled Avocado Stuffed with Corn and Black Bean Salsa. Download the May 2017 Issue of Florida Blue Pursuit.

Mindfulness Workshops April 12

A series of Mindfulness Workshops will be held Wednesday, April 12, in the Ewers Century Center, Strategic Planning Room. Aromatherapy 11 a.m.-12:15 p.m. Learn about the health benefits of essential oils. Pranayama 12:30-1:15 p.m. Practice breathing exercises and sequences. Hatha Yoga 1:30-2:15 p.m. Connect breathing to specific poses on the mat. The Anatomy of Yoga

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Yin Yoga and Chakras Workshop March 22

Yin Yoga and Chakras Workshop with Julie Jenkins Wednesday, March 22, 12:30-1:15 p.m. Ewers Century Center, Strategic Planning Room 101 Sponsored by the Karve Endowed Chair. This workshop is for those interested in deepening their experience of Yin yoga and the Chakras, the subtle energy centers of the body. Come and feel this deepening practice,

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Fall B Yoga Schedule Now Available

Yoga classes, taught by CF Assistant Professor Lori Witkowich, are held in the Dassance Fine Arts Center, Dance Room 123. The free classes are open to faculty, staff and students. Participants must sign a liability waiver and bring their own yoga mat, block and straps, water and towel. Fall B class schedule: Mondays, 5-5:45 p.m.,

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Free Diabetes Education Class

CF employees can take advantage of a free diabetes education course through Measure Up Marion, Florida Health and Heart of Florida Health Center. The class will meet Wednesdays, Oct. 26-Dec. 7, from 5:30-7:30 p.m. at the Marion County Florida Department of Health Auditorium, 1801 SE 32nd Ave., Ocala. Topics include: understanding diabetes, risk factors, exercise,

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Read the October 2016 wellness newsletter

“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the October2016 issue: Join the Fight Against Superbugs Using Technology to Track Your Health Four Ways to Give or Get Support After Cancer Treatments Recipe of the Month: “Pumpkin Pie Dip” Read the October 2016 Issue of Florida Blue Pursuit.