Tag Archives: wellness

Fall B Yoga Schedule Now Available

Yoga classes, taught by CF Assistant Professor Lori Witkowich, are held in the Dassance Fine Arts Center, Dance Room 123. The free classes are open to faculty, staff and students. Participants must sign a liability waiver and bring their own yoga mat, block and straps, water and towel. Fall B class schedule: Mondays, 5-5:45 p.m.,

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Free Diabetes Education Class

CF employees can take advantage of a free diabetes education course through Measure Up Marion, Florida Health and Heart of Florida Health Center. The class will meet Wednesdays, Oct. 26-Dec. 7, from 5:30-7:30 p.m. at the Marion County Florida Department of Health Auditorium, 1801 SE 32nd Ave., Ocala. Topics include: understanding diabetes, risk factors, exercise,

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Read the October 2016 wellness newsletter

“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the October2016 issue: Join the Fight Against Superbugs Using Technology to Track Your Health Four Ways to Give or Get Support After Cancer Treatments Recipe of the Month: “Pumpkin Pie Dip” Read the October 2016 Issue of Florida Blue Pursuit.    

Save these important open enrollment, benefits and wellness dates

More details on these upcoming events will be sent via broadcast email. Flexible Spending Account Open Enrollment Aug. 29–Sept. 18 Custom Benefits on Campus: Ocala Campus – Sept. 15-16, 9 a.m.-3 p.m., Founders Hall, Room 105 Citrus Campus – Sept. 15, 10 a.m.-1 p.m., Citrus Learning and Conference Center, Room 105 Visit the Employee Benefits page

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Read the September 2016 wellness newsletter

“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the September 2016 issue: Understanding Zika Virus Getting Ready for Your New Addition Foam Rolling is Good for your Health Success Story: Balancing Wellness and Work Fresh and Healthy Recipe of the Month: Sicilian Cauliflower Read the September 2016 Issue of Florida Blue Pursuit.

Quit Tobacco series begins Feb. 2

Measure Up Marion will offer a free “Quit Your Way” series Thursdays, Feb. 2 to March 9, from 5:30-7:30 p.m. at Marion Technical College, 1014 SW 7th Road, Room 080F. Receive free nicotine replacement patches, gum and lozenges (while supplies last). Pre-registration is required. Call 1-866-341-2730 to register.