Tag Archives: wellness

Mindfulness Workshops April 12

A series of Mindfulness Workshops will be held Wednesday, April 12, in the Ewers Century Center, Strategic Planning Room. Aromatherapy 11 a.m.-12:15 p.m. Learn about the health benefits of essential oils. Pranayama 12:30-1:15 p.m. Practice breathing exercises and sequences. Hatha Yoga 1:30-2:15 p.m. Connect breathing to specific poses on the mat. The Anatomy of Yoga

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Yin Yoga and Chakras Workshop March 22

Yin Yoga and Chakras Workshop with Julie Jenkins Wednesday, March 22, 12:30-1:15 p.m. Ewers Century Center, Strategic Planning Room 101 Sponsored by the Karve Endowed Chair. This workshop is for those interested in deepening their experience of Yin yoga and the Chakras, the subtle energy centers of the body. Come and feel this deepening practice,

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Fall B Yoga Schedule Now Available

Yoga classes, taught by CF Assistant Professor Lori Witkowich, are held in the Dassance Fine Arts Center, Dance Room 123. The free classes are open to faculty, staff and students. Participants must sign a liability waiver and bring their own yoga mat, block and straps, water and towel. Fall B class schedule: Mondays, 5-5:45 p.m.,

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Free Diabetes Education Class

CF employees can take advantage of a free diabetes education course through Measure Up Marion, Florida Health and Heart of Florida Health Center. The class will meet Wednesdays, Oct. 26-Dec. 7, from 5:30-7:30 p.m. at the Marion County Florida Department of Health Auditorium, 1801 SE 32nd Ave., Ocala. Topics include: understanding diabetes, risk factors, exercise,

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Read the October 2016 wellness newsletter

“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the October2016 issue: Join the Fight Against Superbugs Using Technology to Track Your Health Four Ways to Give or Get Support After Cancer Treatments Recipe of the Month: “Pumpkin Pie Dip” Read the October 2016 Issue of Florida Blue Pursuit.    

Save these important open enrollment, benefits and wellness dates

More details on these upcoming events will be sent via broadcast email. Flexible Spending Account Open Enrollment Aug. 29–Sept. 18 Custom Benefits on Campus: Ocala Campus – Sept. 15-16, 9 a.m.-3 p.m., Founders Hall, Room 105 Citrus Campus – Sept. 15, 10 a.m.-1 p.m., Citrus Learning and Conference Center, Room 105 Visit the Employee Benefits page

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