Wednesday, Jan. 18, from noon to 1 p.m., Florida Blue members are invited to join a FREE live, interactive video chat with CliniSanitas Dietitian, Alejandra Boker. In this online chat, you will learn about Mindful Eating. Simply put, it is learning how to pay attention when you eat, noticing your thoughts, feelings, and sensations. Instead
Tag Archives: wellness
Measure Up Marion and the Heart of Florida Health Center offer these health tips for the holiday season.
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the December issue: Tips for a Safe Holiday Season, My Success Story, Fresh and Healthy Recipe of the Month: Roasted Brussels Sprouts with Apple and Cranberries. Read the November 2016 Issue of Florida Blue Pursuit.
Come learn about essential oils and their many health benefits! Wednesday, Nov. 2, 12:30-1:30 p.m. Building 3, Room 112 RSVP to Lori Witkowich, ext. 1247 or firstname.lastname@example.org. Sponsored by the Karve Endowed Chair.
Yoga classes, taught by CF Assistant Professor Lori Witkowich, are held in the Dassance Fine Arts Center, Dance Room 123. The free classes are open to faculty, staff and students. Participants must sign a liability waiver and bring their own yoga mat, block and straps, water and towel. Fall B class schedule: Mondays, 5-5:45 p.m.,
CF employees can take advantage of a free diabetes education course through Measure Up Marion, Florida Health and Heart of Florida Health Center. The class will meet Wednesdays, Oct. 26-Dec. 7, from 5:30-7:30 p.m. at the Marion County Florida Department of Health Auditorium, 1801 SE 32nd Ave., Ocala. Topics include: understanding diabetes, risk factors, exercise,
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the October2016 issue: Join the Fight Against Superbugs Using Technology to Track Your Health Four Ways to Give or Get Support After Cancer Treatments Recipe of the Month: “Pumpkin Pie Dip” Read the October 2016 Issue of Florida Blue Pursuit.
Learn ways you can earn Blue Rewards points for engaging in healthy behaviors. Redeem Blue Rewards points for merchandise and gift cards from Macy’s, Amazon, Gap, etc. It’s a great way to kick off the CF health fair since you also earn Blue Rewards for attending the health fair. 1 p.m. Tuesday, Sept. 27 You
The college’s annual Health and Wellness Fair is 9 a.m.-3 p.m. Oct. 4, in the Klein Conference Center at the Ocala Campus and 10 a.m.-1 p.m. Oct. 5 at the Citrus Campus Learning and Conference Center, Room 103. Attend and you can help the college win up to $15,000! Flu shots will be available for
Have you visited the Wellness page at CFInsider.org? Visit the site and click the Wellness link at the top of the page. Here you will find the full spin schedule and more. Hatha Yoga classes, taught by CF Assistant Professor Lori Witkowich, are held Mondays, from 5:30to 6:15 p.m. in the Dassance Fine Arts Center,
Join us for the annual wellness screening and help the college win up to $15,000! Ocala Campus, Klein Conference Center Oct. 4, 9 a.m. to 3 p.m. Citrus Campus, Citrus Learning and Conference Center, Room 103 Oct. 5, 10 a.m. to 1 p.m. Make an appointment for your health screening using the Blue Cross Blue
More details on these upcoming events will be sent via broadcast email. Flexible Spending Account Open Enrollment Aug. 29–Sept. 18 Custom Benefits on Campus: Ocala Campus – Sept. 15-16, 9 a.m.-3 p.m., Founders Hall, Room 105 Citrus Campus – Sept. 15, 10 a.m.-1 p.m., Citrus Learning and Conference Center, Room 105 Visit the Employee Benefits page
“Pursuit” is a monthly wellness newsletter from Florida Blue Health. In the September 2016 issue: Understanding Zika Virus Getting Ready for Your New Addition Foam Rolling is Good for your Health Success Story: Balancing Wellness and Work Fresh and Healthy Recipe of the Month: Sicilian Cauliflower Read the September 2016 Issue of Florida Blue Pursuit.
Measure Up Marion will offer a free “Quit Your Way” series Thursdays, Feb. 2 to March 9, from 5:30-7:30 p.m. at Marion Technical College, 1014 SW 7th Road, Room 080F. Receive free nicotine replacement patches, gum and lozenges (while supplies last). Pre-registration is required. Call 1-866-341-2730 to register.