Tag Archives: yoga

I Am Yoga Nidra, Oct. 19-20

CF Corporate College and the Amrit Yoga Institute are teaming up to offer a cutting edge program called I AM Yoga Nidra™: The Stress Solution. This program is especially designed for faculty and staff of the college, and will be on Saturday and Sundays from 9 a.m. to 6 p.m., Oct. 19-20. Special Offer: Staff

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I AM Yoga Nidra, Sept. 28-29

CF Corporate College and the Amrit Yoga Institute are teaming up to offer a cutting edge program called I AM Yoga Nidra™: The Stress Solution. This program is especially designed for faculty and staff of the college, and will be on Saturday and Sundays from 9 a.m. to 6 p.m., Sept. 28-29 and Oct. 19-20.

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Beginners Yoga Workshop, April 3

Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners II” on Wednesday, April 3, from 12:30-1:30 p.m. in the Instructional Center Building 9, Room 101. This workshop this for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.

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Laughter Yoga, March 4

You are invited to participate in “Laughter Yoga” on Monday, March 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn the power of laughter. Come join this workshop for a good belly laughing yoga practice. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop

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Meditation 101, Feb. 11

Want to learn more about the benefits of meditation? Join us on Monday, Feb. 11, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101, to learn about different meditation practices. Mats will be available. Please bring a blanket or cushion if you would like to be more comfortable. For more information, contact Lori

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Beginners Yoga Workshop II, Feb. 6

Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners II” on Wednesday, Feb. 6, from 12:30-1:30 p.m. in the Instructional Center Building 9, Room 101. This workshop this for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.

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Beginners Yoga Workshop, Feb. 4

Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners” on Monday, Feb. 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This workshop is for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This

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Yoga Workshop, Nov. 14

You are invited to the next yoga workshop, “Vinyasa,” on Wednesday, Nov. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow will keep you moving and flowing and you will get a full body workout. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar

Yoga Workshop, Nov. 7

You are invited to the next yoga workshop, “Peaceful Warrior,” on Wednesday, Nov. 7, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow uses the warrior asanas to help participants to gain strength, stability and composure. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar

Yoga Workshop ‘Just Breathe,’ Oct. 17

You are invited to the next yoga workshop: “Just Breathe,” on Wednesday, Oct. 17, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This class will teach techniques and strategies to focus on attendees’ breath. Practice different types of breathing exercises that will help calm the central nervous system. For more information, contact

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Yoga Workshop, Sept. 19

You are invited to the next Yoga Workshop: Journey from Half Sun Salutation (Ardha Surya Namaskar) to Sun Salutations (Surya Namaskar) on Wednesday, Sept. 19, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow practice effectively loosens both the front and back of the body, especially the hamstrings and low back.

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Yin Yoga and Chakras Workshop March 22

Yin Yoga and Chakras Workshop with Julie Jenkins Wednesday, March 22, 12:30-1:15 p.m. Ewers Century Center, Strategic Planning Room 101 Sponsored by the Karve Endowed Chair. This workshop is for those interested in deepening their experience of Yin yoga and the Chakras, the subtle energy centers of the body. Come and feel this deepening practice,

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Yoga and Meditation Spring Class Schedule

Hatha Yoga and Meditation classes, sponsored by the Karve Endowed Chair, are going on now. Yoga is offered Mondays and Wednesdays, from 2-2:45 p.m. and Tuesdays, from 5-5:45 p.m. Meditation for beginners is offered Tuesdays, from 1:15-1:45 p.m. Classes are held in the Dassance Fine Arts Center Dance Room 123 and are free for faculty,

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Fall B Yoga Schedule Now Available

Yoga classes, taught by CF Assistant Professor Lori Witkowich, are held in the Dassance Fine Arts Center, Dance Room 123. The free classes are open to faculty, staff and students. Participants must sign a liability waiver and bring their own yoga mat, block and straps, water and towel. Fall B class schedule: Mondays, 5-5:45 p.m.,

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