Students are invited to Kundalini Yoga: Basic Breath Series, which is excellent for beginners and offers a quick energy lift, increased clarity and a sense of balance. Faithe Ruiz will facilitate this class on Mondays and Wednesdays, June 13, 15, 20, 22, 27 and 29, at 11 a.m. in the Mindfulness Room in the Stearns
Students are invited to join some relaxing yoga on Wednesday, Sept. 30, at 12:45 p.m., facilitated by CF Associate Professor of Communications and Teacher Education Lori Witkowich. Yoga Nidra is a transformative guided meditation practice for deep relaxation. It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops an
Students are invited to join some stress busting yoga on Friday, May 1, at 12:30 p.m. facilitated by CF Associate Professor of Communications and Teacher Education Lori Witkowich. Yoga Nidra is a transformative guided meditation practice for deep relaxation. It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops
You are invited to the next “Hatha Yoga workshop,” on Wednesday, Nov. 20, from noon-1 p.m. in the Learning Resources Center Mindfulness Room. Enjoy this physical practice of linking your breath to your body’s movements in the postures. Bring your own mat or you can borrow one from the LRC. For more information contact Lori
CF Corporate College and the Amrit Yoga Institute are teaming up to offer a cutting edge program called I AM Yoga Nidra™: The Stress Solution. This program is especially designed for faculty and staff of the college, and will be on Saturday and Sundays from 9 a.m. to 6 p.m., Oct. 19-20. Special Offer: Staff
CF Corporate College and the Amrit Yoga Institute are teaming up to offer a cutting edge program called I AM Yoga Nidra™: The Stress Solution. This program is especially designed for faculty and staff of the college, and will be on Saturday and Sundays from 9 a.m. to 6 p.m., Sept. 28-29 and Oct. 19-20.
Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners II” on Wednesday, April 3, from 12:30-1:30 p.m. in the Instructional Center Building 9, Room 101. This workshop this for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.
Join us for a heart-centered gratitude meditation practice and way of living your life to reach your fullest potential on Wednesday, March 6, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. The Rev. Patricia Wagner will teach us how to cultivate this practice, and we will have follow-up meetings to check our progress.
You are invited to participate in “Laughter Yoga” on Monday, March 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn the power of laughter. Come join this workshop for a good belly laughing yoga practice. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop
Want to learn more about the benefits of meditation? Join us on Monday, Feb. 11, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101, to learn about different meditation practices. Mats will be available. Please bring a blanket or cushion if you would like to be more comfortable. For more information, contact Lori
Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners II” on Wednesday, Feb. 6, from 12:30-1:30 p.m. in the Instructional Center Building 9, Room 101. This workshop this for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247.
Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners” on Monday, Feb. 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This workshop is for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This
You are invited to the next yoga workshop, “Vinyasa,” on Wednesday, Nov. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow will keep you moving and flowing and you will get a full body workout. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar
You are invited to the next yoga workshop, “Peaceful Warrior,” on Wednesday, Nov. 7, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow uses the warrior asanas to help participants to gain strength, stability and composure. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar
You are invited to the next yoga workshop: “Just Breathe,” on Wednesday, Oct. 17, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This class will teach techniques and strategies to focus on attendees’ breath. Practice different types of breathing exercises that will help calm the central nervous system. For more information, contact
You are invited to the next Yoga Workshop, “Hatha Yoga for All,” on Wednesday, Oct. 24, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This class will explore Hatha Yoga, a slower-paced yoga practice excellent for everyone. Participants will learn some of the traditional asanas or poses and focus on their breath
You are invited to the next yoga workshop: “Finding Balance Within” on Wednesday, Oct. 10, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This class will explore and cultivate balance for various yoga poses. Attendees will also be invited to take a look within yourself to find your own balance. All levels
You are invited to the next Yoga Workshop: Journey from Half Sun Salutation (Ardha Surya Namaskar) to Sun Salutations (Surya Namaskar) on Wednesday, Sept. 19, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow practice effectively loosens both the front and back of the body, especially the hamstrings and low back.
Celebrate yoga month on Wednesday, Sept. 12, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. Explore mountain pose series. It has been around for hundreds of years. This standing sequence stimulates all of the major muscle groups through forward bends, backward bends, side bends, twists and more. The slow, steady, repetitive, and
You are invited to the next Yoga Workshop: Journey from Half Sun Salutation (Ardha Surya Namaskar) to Sun Salutations (Surya Namaskar) on Wednesday, Sept. 19, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow practice effectively loosens both the front and back of the body, especially the hamstrings and low back.
