Yoga Stress-Release Workshop
Explore the fascinating science behind meditation and its measurable impact on both mind and body. .Join Professor Lori Witkowich and Nicole McCarroll for an engaging and insightful session, Tuesday, Feb. 10, 12:30-2 p.m. in the Mindfulness Room in the Learning Commons. Drawing from current research on the physiological benefits of mindfulness, they will highlight how simple, evidence-based practices can reduce stress, improve focus, and enhance emotional regulation. Attendees will immerse into a gentle yoga session followed by a guided meditation. Students who attend will be entered into a raffle to win prizes. This event is open to all students, staff, & faculty. RSVP to witkowil@cf.edu or mccarro@cf.edu. Walk-ins are welcome too.
Topics and concepts presented at this event are for discussion purposes only and are not intended to espouse, promote, advance, inculcate, or compel individuals to believe the topics or concepts presented therein. Nor do they constitute endorsement of such topics or concepts by the College of Central Florida, its board of trustees, or any of their officers, employees or agents.
Topics and concepts presented at this event are for discussion purposes only and are not intended to espouse, promote, advance, inculcate, or compel individuals to believe the topics or concepts presented therein. Nor do they constitute endorsement of such topics or concepts by the College of Central Florida, its board of trustees, or any of their officers, employees or agents.