“Mind Your Melon” Yoga Workshop at Wilton Simpson Citrus Campus
Monday, March 9, 12:30-1:30 p.m., Wilton Simpson Citrus Campus, Charles S. Dean Sr. Education Center, Room 103, join Professors Lori Witkowich and Nicole McCarroll for an engaging and insightful session exploring the fascinating science behind meditation and its measurable impact on both mind and body. Drawing from current research on the physiological benefits of mindfulness, they will highlight how simple, evidence-based practices can reduce stress, improve focus, and enhance emotional regulation. Attendees will immerse themselves in a gentle yoga session followed by a guided meditation. The workshop is open to all students, faculty and staff. RSVP to mccarro@cf.edu or witkowil@cf.edu. Walk-ins are welcome, too. Students attending will be entered into a raffle to win prizes!
Topics and concepts presented at this event are for discussion purposes only and are not intended to espouse, promote, advance, inculcate, or compel individuals to believe the topics or concepts presented therein. Nor do they constitute endorsement of such topics or concepts by the College of Central Florida, its board of trustees, or any of their officers, employees or agents.
Topics and concepts presented at this event are for discussion purposes only and are not intended to espouse, promote, advance, inculcate, or compel individuals to believe the topics or concepts presented therein. Nor do they constitute endorsement of such topics or concepts by the College of Central Florida, its board of trustees, or any of their officers, employees or agents.