Florida Blue Better You Team Holiday Webinar Series: Purpose, Oct. 13
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Florida Blue Better You Team Holiday Webinar Series: Purpose, Oct. 13
October 13, 2020 @ 11:00 am - 11:30 am
Join Florida Blue and Better You Team for a Better You Holiday Thrive Guide in a series of 20-minute webinars every Tuesday starting Oct. 13 and ending Dec. 15, from 11-11:20 a.m. online to give you a set of strategies for renewing energy, resilience and positivity throughout your holiday season. This time will be invested to de-stress and review practices to help you clarify what’s really important and make the most of the moments that matter as 2020 comes to a close.
Test instructions are attached. Please download the Adobe Connect Desktop app and run the test ahead of time. Client Installation Instructions can be found here.
Week 1 Oct. 13: Purpose – Clarify your holiday “why?”
Week 2 Oct. 20: Motivation – Stay connected to your holiday “why?”
Week 3 Oct. 27: Breath/Meditation – Decrease the stress response and learn to stay calm and focused
Week 4 Nov. 3: Willpower – Support and renew your willpower
Week 5 Nov. 10: Sleep – How to get the sleep you need
Week 6 Nov. 17: Mindfulness – Awaken all 5 senses and enjoy the small things
Week 7 Nov. 24: Gratitude – Uplift your daily outlook
Week 8 Nov. 30: Nourishment – Enjoy what fuels your body and feeds your soul
Week 9 Dec. 7: Physical Activity – Move your body to energize your spirit
Week 10 Dec. 14: Vision – Revisit your holiday “why?” and create your holiday vision