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Florida Blue Better You Team Holiday Webinar Series: Sleep, Nov. 10
Join Florida Blue and Better You Team for a Better You Holiday Thrive Guide in a series of 20-minute webinars every Tuesday through Dec. 15 from 11-11:20 a.m. online to give you a set of strategies for renewing energy, resilience and positivity throughout your holiday season. This time will be invested to de-stress and review practices to help you clarify what’s really important and make the most of the moments that matter as 2020 comes to a close.
Test instructions are attached. Please download the Adobe Connect Desktop app and run the test ahead of time. Client Installation Instructions can be found here.
Week 5 Nov. 10: Sleep – How to get the sleep you need
Week 6 Nov. 17: Mindfulness – Awaken all 5 senses and enjoy the small things
Week 7 Nov. 24: Gratitude – Uplift your daily outlook
Week 8 Nov. 30: Nourishment – Enjoy what fuels your body and feeds your soul
Week 9 Dec. 7: Physical Activity – Move your body to energize your spirit
Week 10 Dec. 14: Vision – Revisit your holiday “why?” and create your holiday vision
Topics and concepts presented at this event are for discussion purposes only and are not intended to espouse, promote, advance, inculcate, or compel individuals to believe the topics or concepts presented therein. Nor do they constitute endorsement of such topics or concepts by the College of Central Florida, its board of trustees, or any of their officers, employees or agents.