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Student Life Yoga Nidra Relaxation Session, April 14
The Office of Student Life invites students for a relaxing yoga session on Wednesday, April 14, from 12:45-1:45 p.m. online with CF Associate Professor Lori Witkowich. Yoga Nidra is a transformative guided meditation practice for deep relaxation. It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being that serves as a base from which you are more able to calmly respond to the circumstances you encounter in your daily life. Simply, relax and let go.
Suggestions for success:
*Be sure to be in a quiet place where you will not be disturbed (silence phones, etc.)
*You can either sit or lie down
*Get supremely comfortable (perhaps a blanket, eye pillow, etc.)
*Relax
Register in advance for this event.
After registering, you will receive a confirmation email containing information about joining the meeting.
Topics and concepts presented at this event are for discussion purposes only and are not intended to espouse, promote, advance, inculcate, or compel individuals to believe the topics or concepts presented therein. Nor do they constitute endorsement of such topics or concepts by the College of Central Florida, its board of trustees, or any of their officers, employees or agents.