Student Life Yoga Nidra Relaxation Session, April 14
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Student Life Yoga Nidra Relaxation Session, April 14
April 14, 2021 @ 12:45 pm - 1:45 pm
The Office of Student Life invites students for a relaxing yoga session on Wednesday, April 14, from 12:45-1:45 p.m. online with CF Associate Professor Lori Witkowich. Yoga Nidra is a transformative guided meditation practice for deep relaxation. It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being that serves as a base from which you are more able to calmly respond to the circumstances you encounter in your daily life. Simply, relax and let go.
Suggestions for success:
*Be sure to be in a quiet place where you will not be disturbed (silence phones, etc.)
*You can either sit or lie down
*Get supremely comfortable (perhaps a blanket, eye pillow, etc.)
*Relax
Register in advance for this event.
After registering, you will receive a confirmation email containing information about joining the meeting.