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Yoga Nidra Relaxation Session

July 21 @ 12:30 pm - 1:30 pm

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Students are invited to participate in some relaxing yoga online on Wednesday, July 21 at 12:30 p.m., facilitated by CF Associate Professor of Communications and Teacher Education Lori Witkowich.

Yoga Nidra is a transformative guided meditation practice for deep relaxation. It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being that serves as a base from which you are more able to calmly respond to the circumstances you encounter in your daily life. Simply, relax and let go!

Suggestions for success:
*Be sure to be in a quiet place where you will not be disturbed (silence phones, etc.)
*You can either sit or lie down
*Get supremely comfortable (perhaps a blanket, eye pillow, etc.)


Register in advance for this meeting: https://cfpatriots.zoom.us/meeting/register/tJYtdu6srDovH9eTa3r7XNhUwLZY1dRjsLQ-

After registering, you will receive a confirmation email containing information about joining the meeting.


July 21
12:30 pm - 1:30 pm
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