Stress Busting Yoga, May 1
Students are invited to join some stress busting yoga on Friday, May 1, at 12:30 p.m. facilitated by CF Associate Professor of Communications and Teacher Education Lori Witkowich. Yoga Nidra is a transformative guided meditation practice for deep relaxation. It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops ... Read more