YIN YOGA …
Explore balance in your practice and life.
Wednesday, September 6, 2017
12:30 – 1:30 pm Building 40 room 101
Lori Witkowich E-RYT 200 and Julie Jenkins E-RYT 200 will give a free workshop on the practice and philosophy of Yin yoga.
- How Yin is different from more active styles of yoga
- Principles of Yin yoga
- How a Yin practice relates to our fascia, connective tissue, ligaments, and joints
Julie has studied Yin yoga with Tymi Howard-Bender and completed her Yin yoga teacher training.