The Office of Professional Development will host back-to-back workshops Monday, April 17, in Building 3, Room 112.
12:30-1 p.m. Dr. Luke MoonOak will teach you how to meditate to relax and unwind.
1-1:30 p.m. Lori Witkowich will guide you through different types of breathing cycles to help relieve stress and focus your mind.
Seating is limited to 25 for each class. To make your reservation, please email OPD@cf.edu or call Andrea at ext. 1708.