You are invited to the next Yoga Workshop: Journey from Half Sun Salutation (Ardha Surya Namaskar) to Sun Salutations (Surya Namaskar) on Wednesday, Sept. 19, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow practice effectively loosens both the front and back of the body, especially the hamstrings and low back. ... Read more
You are invited to the next Yoga Workshop, "Hatha Yoga for All," on Wednesday, Oct. 24, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This class will explore Hatha Yoga, a slower-paced yoga practice excellent for everyone. Participants will learn some of the traditional asanas or poses and focus on their breath ... Read more
You are invited to the next yoga workshop, "Peaceful Warrior," on Wednesday, Nov. 7, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow uses the warrior asanas to help participants to gain strength, stability and composure. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar
You are invited to the next yoga workshop, "Vinyasa," on Wednesday, Nov. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow will keep you moving and flowing and you will get a full body workout. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar
Enjoy the benefits of aromatherapy while you make a candle to keep or give as a holiday present on Wednesday, Dec. 5, from 12:30-1:30 p.m. in the Learning Resources Center, Room 112. This workshop is presented by Cole Diaz and Lori Witkowich and is limited to 15 people. Please RSVP to Lori Witkowich at Witkowil@cf.edu. This ... Read more
Have you ever wanted to try yoga? You are invited to participate in yoga sequence for daily practice,” on Monday, Jan. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This workshop this for all levels. Learn a sequence you can use to cultivate your own daily practice. For more information, contact Lori ... Read more
You are invited to the next "Yoga Nidra workshop,” on Wednesday, Jan. 16, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. Kalindi Hoffman from the Amrit Yoga Institute will lead us through a Yoga Nidra meditation practice. You are sure to feel well rested and energized after this hour practice.. For more ... Read more
Join the CF family for a free course on first aid and CPR sponsored by Health Sciences EMS on Saturday, Jan. 26, from 9 a.m. to 2 p.m. in the Emergency Medical Services Labs, Building 37, Room 103. This course is open to CF employees and immediate family members. Only 24 seats are available. For ... Read more
You are invited to participate in a Tibetan Yoga Workshop on Monday, Jan. 28, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop, participants will learn this ancient practice that helps you maintain flexibility and longevity. All levels are welcomed. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. ... Read more
Have you ever wanted to try yoga? You are invited to participate in "Yoga for Beginners” on Monday, Feb. 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This workshop is for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This ... Read more
Have you ever wanted to try yoga? You are invited to participate in "Yoga for Beginners II” on Wednesday, Feb. 6, from 12:30-1:30 p.m. in the Instructional Center Building 9, Room 101. This workshop this for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. ... Read more
Want to learn more about the benefits of meditation? Join us on Monday, Feb. 11, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101, to learn about different meditation practices. Mats will be available. Please bring a blanket or cushion if you would like to be more comfortable. For more information, contact Lori ... Read more
Join us for a heart-centered gratitude meditation practice and way of living your life to reach your fullest potential on Wednesday, March 6, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. The Rev. Patricia Wagner will teach us how to cultivate this practice, and we will have follow-up meetings to check our progress. ... Read more
Join us for a heart-centered gratitude meditation practice and way of living your life to reach your fullest potential on Wednesday, Feb. 13, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. The Rev. Patricia Wagner will teach us how to cultivate this practice, and we will have follow-up meetings to check our progress. ... Read more
You are invited to participate in “Heart and Hip Opening Yoga” on Monday, Feb. 25, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn a practice to open your heart and hips to ease overall movement and flexibility. All levels are welcome. For more information, contact Lori Witkowich ... Read more
You are invited to participate in “Laughter Yoga” on Monday, March 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn the power of laughter. Come join this workshop for a good belly laughing yoga practice. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop ... Read more
You are invited to participate in a Mala Bead bracelet-making workshop on Monday, March 11, from 12:30-1:30 p.m. in the Learning Resources Center, Building 3, Room 117A. Space is limited to six people. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop is hosted by Lori Witkowich, Karve Endowed Chair. Add to my ... Read more
Enjoy the benefits of aromatherapy while you make a candle on Wednesday, March 13, from 12:30-1:30 p.m. in the Learning Resources Center, Room 112. This workshop is limited to 10 people. RSVP to Lori Witkowich at witkowil@cf.edu. This workshop is hosted by Lori Witkowich, Karve Endowed Chair. Add to my calendar