Whether you need to quiet down or you’re looking for a gentle and fun challenge, you’re invited to Kundalini Yoga, Thursdays at 10 a.m. and 10:30 a.m. in the Stearns Learning Resources Center Mindfulness Room.

Beginners are welcome at these 25-minute classes, which includes stretching, strengthening and movement with a focus on breathing.

Contact Faithe Ruiz at ruizf@cf.edu or ext. 1749 for more information.