Category Archives: Wellness Classes

Spring Semester Spin Class Results

Indoor cycling (SPIN) classes have wrapped up for the spring semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 400-mile challenge: Kathy Balboni, Retiree Tina Banner, Marketing Stephanie Baracskay, Foundation Carol Blakeman, Faculty-Nursing Debbie Bowe, Advisement/Student Success Mary Cipolla, Business Dr. Sandra Davis, Faculty-Business and

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Fall Semester Spin Class Results

Indoor cycling (SPIN) classes have wrapped up for the fall term with the following notable accomplishments. Congratulations to Janet Roark (Financial Aid) and Sarah Satterfield (Humanities) for reaching the 6,000 mile mark and receiving their custom made blankets. Congratulations to the 740 riders who participated in the fall classes, which raises the overall number of

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Just Breathe Workshop, Oct. 17

Come learn techniques and strategies to focus your attention on your breath at this Just Breathe Workshop on Wednesday, Oct. 17, 12:30-1:30 p.m., in Instructional Center, Building 9, Room 101. Practice different types of breathing exercises that will help to calm your central nervous system one breath at a time. For more information, contact Lori Witkowich

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