BetterYou

As we are reaching the end of the year, we are also entering the season for sweets and treats. But if you’re watching your sugar intake, this can be a … Read more

At Florida Blue, the health of the communities we serve is our priority. We strongly believe in the saying: “An ounce of prevention is worth a pound of cure.” This … Read more

Join us for live webinars to learn about high blood pressure and how to manage it, food and beverage choices for athletic performance, what you can do to combat inflammation, … Read more

August marks the end of vacation for many folks across the state, and Florida families are preparing for back-to-school season, football season, and more. Now is the perfect time for annual checkups … Read more

June is National Men’s Health Month! Small daily healthy habits – eating right, exercising, managing your stress, and getting enough sleep can help reduce your risks of developing diseases and … Read more

May is National Mental-Health Awareness Month. In this issue of Pursuit, you are asked to check in our your child’s mental health, learn about blood pressure and pregnancy, get a … Read more

May is Mental Health Awareness month, learn about the role excess weight plays in your health and other interesting topics Staying hydrated Healthy, Mindful Eating Mental Well-Being for Caregivers and … Read more

Did you know? Taking care of your mental health is just as important as taking care of your physical health. In fact, there is no health without mental health. If … Read more

Blue Cross Blue Shield’s Better You has several good webinars coming up in April. Understanding Your Cholesterol Series Deskercise Ask the Dietitian: Be More Plant-Based Respiratory Diseases Substance Use Disorder … Read more

In this month’s Pursuit Newsletter presented by Florida Blue, find out how your body handles stress, learn some heart-thumping moves and read a recipe for Sweet Potato and Black Bean … Read more