Fitness Classes: Fall 2023 Schedule
You’re invited to join a Spin or Strengthening Class this fall. Spin with Donna Zelinski takes place on Tuesdays and Thursdays, 4:45-5:30 p.m., in the spin room (Building 53). A
You’re invited to join a Spin or Strengthening Class this fall. Spin with Donna Zelinski takes place on Tuesdays and Thursdays, 4:45-5:30 p.m., in the spin room (Building 53). A
Want to win the coveted yellow champions shirt? Join the Tour de CF, a new spin challenge. The 21-stage challenge will begin Tuesday, Sept. 13, and continue for 14 weeks.
Fall is a great time to focus on wellness! All faculty and staff are welcome to attend spin classes and work out in our weight room on the Ocala Campus.
As we welcome back our colleagues to the Fall 2021 semester, a new opportunity is beginning for wellness and active engagement in exercise. We will expand our wellness programming throughout
CF Health and Wellness is happy to announce the SPIN program will begin again on Nov. 30. Classes will be held in the gym on the schedule below and follow
While CF Health and Wellness was looking forward to resuming Spin classes, our delayed return to campus means we will need to wait a bit longer. We will share the
CF Health and Wellness is happy to announce that when the college re-opens on July 6, the SPIN program will resume classes on the same day. Classes will be held
Indoor cycling (SPIN) classes have wrapped up for the fall semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 420-mile
It’s a new semester and a new opportunity to stay healthy. It is also a great time to engage in fitness activities to help with your wellness goals. The spring
Challenge your mind and body during CF’s Wellness 1980s Trivia Spin Ride on Tuesday, Sept. 3, from 4:45-5:45 p.m. in the CF Spin room located behind the CF Patriot Gym.
Indoor cycling (SPIN) classes have wrapped up for the summer semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 300-mile
It’s a new academic year and a new opportunity to stay healthy. It is also a great time to engage in fitness activities to help with your wellness goals. The
Indoor cycling (SPIN) classes have wrapped up for the spring semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 400-mile
Summer has started and with it is a new opportunity to engage in fitness activities to help with your wellness goals. The summer schedule continues through Thursday, Aug. 8. Use
Indoor cycling (SPIN) classes have wrapped up for the fall term with the following notable accomplishments. Congratulations to Janet Roark (Financial Aid) and Sarah Satterfield (Humanities) for reaching the 6,000
It’s a new year and a new opportunity to stay healthy. It is also a great opportunity to engage in fitness activities to help with your wellness goals. The spring
Congratulations to KT Kim, science faculty, who is the latest to earn the 6,000-mile blanket from the SPIN program. KT is the 18th current or retired employee to earn a
The fall semester is here and it’s time to get back into a routine. This is a great opportunity to engage in fitness activities to help with your wellness goals.
Wellness schedule times previously published in Insider have been updated. College of Central Florida SPIN/Wellness Program Fall 2017 The Weight Room is open to faculty and staff daily, from 7:30-10 a.m. Challenge