Spin and Wellness Summer Schedule

Summer has started and with it is a new opportunity to engage in fitness activities to help with your wellness goals. The summer schedule continues through Thursday, Aug. 8. Use your lunch hour or invest an hour at the end of the day to join a spin class or participate in strength/stability classes that are important as we age. If you have any questions, contact Bob Zelinski at ext. 1325.

Monday: Spin with Donna noon-12:45 p.m. 
Tuesday: Strength/Barbell noon-12:45 p.m. and Spin with Donna 4:45-5:30 p.m.
Wednesday: Spin with Glenna noon-12:45 p.m. 
Thursday: Stability Ball noon-12:45 p.m. and Spin with Bob 4:45-5:30 p.m.

Take on the summer challenge!
Ten rides or 100 miles earns a custom designed T-shirt 
Three hundred miles over the course of the summer (A and B terms) meets will be rewarded with extra and as well as a custom shirt.