Fitness Classes: Fall 2024 Schedule
Spin Class with Donna and Bob Zelinski to resume Tuesday, Aug. 20, at 4:45 p.m. Classes will be held on Tuesdays and Thursdays in Building 54, 4:45-5:30 p.m. Don’t forget … Read more
Wellness Classes
Tour de CF Spin Challenge
Want to win the coveted yellow champions shirt? Join the Tour de CF, a new spin challenge. The 21-stage challenge will begin Tuesday, Sept. 13, and continue for 14 weeks. … Read more
Fall 2022 Spin and Wellness Schedule
Fall is a great time to focus on wellness! All faculty and staff are welcome to attend spin classes and work out in our weight room on the Ocala Campus. … Read more
25 Complete Beginner Walking Plan
Congratulations to the college employees and retirees who participated in the six-week beginner walking plan! Everyone was challenged to begin walking on a regular basis over a six-week period and … Read more
Wellness Walking Group
Our wellness walking group is off to a great start in their six-week American Heart Association Walking Challenge. At the end of the third week, Carol Blakeman, Mary Cipolla, Joanne … Read more
Wellness Update: SPIN, Power Pump and Walking
October was a good month for participation in our wellness programs: We had 114 participants for SPIN and 57 participants in Power Pump. Thanks to all who returned the wellness … Read more
September Employee Wellness News
SPIN had 127 riders participate in September. To date, we have had 351 individuals participate over the 13-year history of the program and have seen 104 colleagues cycle over 100 … Read more
Employee Wellness and Interest Survey
What wellness programs would you like to see implemented at the College of Central Florida? We want your feedback! Please fill out this short employee wellness and interest survey and … Read more
Fall 2021 Spin and Wellness Schedule
As we welcome back our colleagues to the Fall 2021 semester, a new opportunity is beginning for wellness and active engagement in exercise. We will expand our wellness programming throughout … Read more
Spin Classes Resume
CF Health and Wellness is happy to announce the SPIN program will begin again on Nov. 30. Classes will be held in the gym on the schedule below and follow … Read more
CF Spin Classes Postponed
While CF Health and Wellness was looking forward to resuming Spin classes, our delayed return to campus means we will need to wait a bit longer. We will share the … Read more
Fall Semester Spin Class Results
Indoor cycling (SPIN) classes have wrapped up for the fall semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 420-mile … Read more
Spring Spin and Wellness Schedule
It’s a new semester and a new opportunity to stay healthy. It is also a great time to engage in fitness activities to help with your wellness goals. The spring … Read more
Summer Semester Spin Class Results
Indoor cycling (SPIN) classes have wrapped up for the summer semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 300-mile … Read more
Fall Spin and Wellness Schedule
It’s a new academic year and a new opportunity to stay healthy. It is also a great time to engage in fitness activities to help with your wellness goals. The … Read more
Spring Semester Spin Class Results
Indoor cycling (SPIN) classes have wrapped up for the spring semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 400-mile … Read more
Spin and Wellness Summer Schedule
Summer has started and with it is a new opportunity to engage in fitness activities to help with your wellness goals. The summer schedule continues through Thursday, Aug. 8. Use … Read more
Fall Semester Spin Class Results
Indoor cycling (SPIN) classes have wrapped up for the fall term with the following notable accomplishments. Congratulations to Janet Roark (Financial Aid) and Sarah Satterfield (Humanities) for reaching the 6,000 … Read more
Spin and Wellness Spring Schedule
It’s a new year and a new opportunity to stay healthy. It is also a great opportunity to engage in fitness activities to help with your wellness goals. The spring … Read more
Just Breathe Workshop, Oct. 17
Come learn techniques and strategies to focus your attention on your breath at this Just Breathe Workshop on Wednesday, Oct. 17, 12:30-1:30 p.m., in Instructional Center, Building 9, Room 101. … Read more