The college will offer staff members two free months of membership to Zone Fitness virtual opportunities. The membership covers more than 25 live classes each week, in addition to many more on demand. Full-time and part-time employees can explore options for strength, mind/body, dance, kickboxing and step. Enrolling is simple, just call Zone Health and
Monthly Archives: March 2021
The District Board of Trustees has approved the following minutes from the Feb. 24, 2021, meeting. Click here to view meeting minutes.
Physical activity lowers your chances of heart disease, helps you maintain a healthy weight, increases strength and flexibility, and relieves stress. Florida Blue and Better You Strides invite you to register for the workweek challenge through the month of April. When you make walking a regular part of your daily routine, you improve your health
Get the flu shot and protect yourself and those around you. It’s always important for you and your loved ones to get an annual flu shot. It’s even more critical this year as COVID-19 continues to impact our lives. One shot a year covers you. Getting your flu shot isn’t just about keeping you healthy.
Please find the March Better You Pursuit newsletter link. This month’s wellness newsletter features topics. Good vision is no accident Gut health influences overall health Recipe: Roasted salmon with smoky chickpeas and greens (Serves 4) Additional resources: It’s flu season, and this year it’s even more imperative that you get your flu shot. See the attached
After a year of setbacks, you may be looking forward to getting back to the plans you had before the pandemic. But they may come with a price tag. Start planning ahead! Here are some tips on making sure you can afford those big plans. Set goals Make sure your goals are realistic, detailed and