Please find the Florida Blue August Better You Pursuit newsletter link. This month’s newsletter features topics such as: 5 good reasons for parents to be pro-vaccine The best rainbow is on your plate Monthly recipe: Vegan watermelon fruit pizza Additional resources: Also, check out Florida Blue blog. Some examples of what you will find: Self-exams
Did you know that Florida Blue offers a series of Better You On-Demand webinar presentations? Check out this PDF for a list of wellness presentations available to you either on-demand or as live webinars, featuring topics such as nutrition, weight management, physical activity, cholesterol, diabetes, heart health, stress management and more. View Webinar List
Take strides toward better health today. Register now for Better You Strides, a personal wellness program that creates a custom-made plan to help you meet your health and wellness goals. Registering takes just a few steps. Click here to view the registration guide
We are here to help you get the most out of your benefits. Log in. It’s so easy! Register at floridablue.com. With your personalized member account—ID cards, benefits, doctors, cost-saving tools and more—are all at your fingertips! Simply log in at floridablue.com or the Florida Blue mobile app. Click here to view the New Member
Over the past year, we’ve all spent quality time in the comfort of our own homes. While your home may be a safe place to quarantine during a pandemic, it’s still possible for the unexpected to happen. And if it does, are you prepared? By planning ahead for emergencies, you and your family are better
Please find the July Better You Pursuit newsletter link. This month’s wellness newsletter features topics such as: Water is more than a thirst quencher Update on Florida Blue Centers Stay safe and have fun in summer sun Monthly recipe: Japanese cucumber salad Additional resources: Also, check out Florida Blue blog. Some examples of what you will
More than 5 million people experience PTSD each year. Unfortunately, many of us will experience trauma in our lifetime. A traumatic event could be anything from assault or combat to childhood neglect. Depending on the experience and the person, some may recover more easily than others. Long-lasting symptoms such as nightmares, trouble sleeping, anxiety, fear,
Please find the June Better You Pursuit newsletter link. This month’s wellness newsletter features topics. Healthy Habits May Ward Off Alzheimer’s. Knock Out Migraines Recipe of the Month: Summer Shrimp Salad Additional resources: Also, check out Florida Blue blog. Some examples of what you will find: Lightning Players Share Mental Well-Being Tips Meet the Heroes Who
The Better You Team invites you to join us for an interactive webinar to learn more about steps to take to manage diabetes so you can feel well today and prevent complications in the future. This three-part series educates participants about diabetes and how it affects the body, the importance of monitoring your blood glucose
Please be aware of the upcoming changes to your flexible spending accounts. Our current administrator, Custom Benefit Service Inc., has been purchased by Eagles Benefits by Design, Inc., which is a flexible spending administrator from Stuart, FL. There will be no changes to election amounts or plans, but there will be some changes in the
Age gracefully by taking care of your mind and take steps to prevent dementia. Join the Better You Team to learn the signs of memory loss and declining mental function. We’ll review what to watch for along with early detection tests, lifestyle factors and practices that can preserve brain health. Register for Tuesday, June 8,
Are you ready to start focusing on your wellness. Click here to register now! The registration link is for the first week of the series. Participants who register or attend session one will get the link for the second week. Stress Less and Thrive is a five-week, evidence-based program delivered by certified facilitators starting on
How are you feeling today? This simple question opens up the conversation about mental health and the support we all need from time to time. During uncertain times – and even during the best of times – life can weigh heavily on each of us. If we talk openly about our mental health, we slowly
Please find the May Better You Pursuit newsletter link. This month’s wellness newsletter features topics. Baby job, baby blues Managing allergies Recipe: Veggie egg salad Additional resources: Check out the Florida Blue Blog. This month we address how to stay active for healthy blood pressure, Florida Blue Centers can help you stay fit and healthy at
The Sick Leave Pool open enrollment period will be from April 1-30 for new members only. See below for two options for submitting a Sick Leave Pool enrollment request form. The pool is designed to help protect employees from loss of income due to a major illness or injury and is open to new full-time
Please find the April Better You Pursuit newsletter link. This month’s wellness newsletter features topics. COVID-19 has redesigned our normal life Limiting risks for oral cancer will protect your smile Recipe: Lemon dill chicken (serves four) Additional resources: Learn more about the COVID-19 vaccine and available resources in our COVID-19 Community toolkit: https://www.floridablue.com/sites/floridablue.com/files/docs/COVID-19%20Vaccine%20Community%20Toolkit.pdf Practicing self-care
Physical activity lowers your chances of heart disease, helps you maintain a healthy weight, increases strength and flexibility, and relieves stress. Florida Blue and Better You Strides invite you to register for the workweek challenge through the month of April. When you make walking a regular part of your daily routine, you improve your health
Please find the March Better You Pursuit newsletter link. This month’s wellness newsletter features topics. Good vision is no accident Gut health influences overall health Recipe: Roasted salmon with smoky chickpeas and greens (Serves 4) Additional resources: It’s flu season, and this year it’s even more imperative that you get your flu shot. See the attached
After a year of setbacks, you may be looking forward to getting back to the plans you had before the pandemic. But they may come with a price tag. Start planning ahead! Here are some tips on making sure you can afford those big plans. Set goals Make sure your goals are realistic, detailed and
Make strides toward better health today. Register now for BetterYou Strides, a personal wellness program that creates a custom-made plan to help you meet your health and wellness goals. Registering takes just a few steps. Download the checklist here. Who can participate in Better You Strides? All full-time employees that have Florida Blue medical coverage
