Spin and Wellness Fall Schedule

The fall semester is here and it’s time to get back into a routine.  This is a great opportunity to engage in fitness activities to help with your wellness goals. The fall schedule starts Monday, Aug. 6 through Friday, Dec. 15 and allows faculty and staff to consider using the extra hour at the end of the day to join the spin class or take your lunch time to develop overall strength and stability/balance that is important as we age. If you have any questions, contact Bob Zelinski at ext. 1325.

Fall Challenge Ride starts on Monday, Aug. 20 and ends on Friday, Dec. 15
Challenge Ride is 400 miles

Monday: Spin with Donna 12:15-1 p.m. and Spin with Bob 4:45-5:30 p.m.
Tuesday: Strength/Barbell 12:15-1 p.m. and Spin with Donna 4:45-5:30 p.m.
Wednesday: Spin with Glenna 12:15-1 p.m. 
Thursday: Stability Ball 12:15-1 p.m. and Spin with Bob 4:45-5:30 p.m.
Friday: Spin with Donna 12:15-1 p.m.

Weight Room Schedule
Monday: 10 a.m.-12:30 p.m.
Tuesday: 10 a.m.-1:30 p.m.
Wednesday: 10 a.m.-12:30 p.m.
Thursday: 10 a.m.-1:30 p.m.
Friday: 10 a.m.-12:30 p.m.