As we are reaching the end of the year, we are also entering the season for sweets and treats. But if you’re watching your sugar intake, this can be a sticky time of the year. Especially when so many of us are going through the process of recovering physically, financially and emotionally from two devastating back-to-back hurricanes. That means we might be reaching for our favorite comfort foods, many of which are usually higher in sugar. Don’t stress – we have resources for you to stay healthy while making the best of the holiday season and your healing process.
In the midst of added commitments, are there things, people that you are grateful for? Science proves that the energy of gratitude can set you up for a more positive and successful day. When the world gets overwhelming and fickle, create as much stability as possible in your personal lives. Practice physical, psychological, social and spiritual self-care.
FLORIDA BLUE ANSWERS
Did you know? Staying mentally and emotionally healthy can help you stay physically well. Learn how with these tips.
- Self-care can improve mental health
- What is post-traumatic stress disorder?
- How finances impact well-being
NEWSLETTER (also available online here) – November 2024 highlights are:
- Small steps: how healthy habits can manage diabetes
- Know the warning signs after giving birth
- Recipe of the month: Cucumber Bites
LIVE WEBINARS
Staying informed, getting resources and speaking with experts on a variety of health topics for a Better You is a just a few clicks away! Register for Florida Blue’s wellness education live webinars. All times are eastern. Interested in a topic but cannot attend? Still register! You will receive the link to the live webinar recording the day after the event.
Upcoming topics:
- Live Well with Diabetes (3-Part series) – Thursdays 11/7, 11/14, 11/21 – 2 p.m. –3 p.m. ET/1:00 – 2 p.m. CT
- Stay Healthy: Prevent Diabetes – Tuesday 11/12 – 1 p.m. – 1:45 p.m. ET/12:00 – 12:45 p.m. CT
- Diabetes Diet Basics (Ask the Dietitian) – Wednesday 11/13 – 1 p.m. – 1:45 p.m. ET/12:00 – 12:45 p.m. CT
- Holiday Eating Survival (Sanitas) – Wednesday 11/20 – 12 p.m. – 1 p.m. ET/1:00 – 2 p.m. CT
Missed passed webinars? Listen to webinars recordings here.
HEALTHY NUGGETS (Short videos) ~ NOVEMBER – Make Time for Self-Care
- Prediabetes – 4 things you need to know (2.12) – Prediabetes is a serious condition that can lead to type 2 diabetes if not addressed. In this short video, we share what you can do to reverse it and stay healthy.
- 4 happiness hacks – Give your mood a nudge (2:22) – Happiness is a state of mind and can be nurtured. In this video we share 4 simple ways you can give your mood a nudge next time you are feeling down.
- Mental Well-Being: Online tools for support (3:52) – With the rise of technology, you can now get help right at your fingertips. Explore online tools and apps that can support your mental health journey. In this short video, we’ll share some of our favorite apps we use and recommend. Check your Florida Blue plan to see what’s available to you.
FLORIDA BLUE CENTERS
If you haven’t had a chance yet to get your annual flu shot yet, The Florida Blue Centers, in conjunction with Walgreens, will be doing a vaccine clinic Saturday, Nov. 2 from 10 a.m. to 1 p.m. ET and CT. Click here to find a free event near you and make an appointment (enter “Vaccinations with Walgreens” in your search).