January Better You Pursuit Newsletter – Florida Blue
A new year offers a fresh start and a chance to think through priorities and goals. It is also a great time to reset and root yourself in feel-good behaviors that keep you feeling happy and healthy. Small, healthy lifestyle changes can lead to habits that last a lifetime, can improve health, boost your mood and your “tude”! This month, we help you get off to a good start with tips, resources, and education on how to reset after the holidays, set achievable goals for lasting results, and how preventive care can help you stay well!
NEWSLETTER (attached ~ also available online here) – January 2025 highlights are:
- The sneaky eye disease: glaucoma 101
- Get fit, have fun!
- Recipe of the month: Spinach & Feta Mug Scrambled Eggs
LIVE WEBINARS
Staying informed, getting resources, and speaking with experts on a variety of health topics for a Better You is a just a few clicks away! Register today for Florida Blue’s wellness education live webinars. Or point your smartphone camera to the QR Code. All times are Eastern. Interested in a topic but cannot attend? Still register! You will receive the link to the live webinar recording the day after the event.
Upcoming topics:
- Reset after the Holidays – (Ask the Dietitian) – Wednesday 1/8 – 1:00 p.m. – 1:45 p.m. ET
- Boost: Transform Your Workday – Tuesday 1/14 – 1:00 p.m. – 1:45 p.m. ET
- Preventive Care and General Wellness (Sanitas) – Wednesday 1/15 – 12:00 p.m. – 1:00 p.m. ET
Missed passed webinars? Listen to webinars recordings here.
FLORIDA BLUE ANSWERS
Did you know? Becoming and staying healthy can help you lower your health care premiums. Learn how with these tips and resources.
- Wellness information, programs and community resources ~ your Florida Blue coverage comes with resources for being your healthiest self
- Getting off to a good start ~ get the most from your benefits this year
- Discounts & rewards ~ as a Florida Blue member, you get more than just health coverage
HEALTHY NUGGETS (Short videos) ~ January – Healthy Start
- From New Year’s resolutions to lasting results (5:38) ~ How often have you sat down on January 1st to write down your resolutions, only to forget your plans for healthier meals, a more active lifestyle, and better sleep habits a few weeks later? You’re not alone! In this short video, we share strategies to turn your resolutions into lasting results.
- 365 ways to beat stress ~ #12 Set realistic goals (1:12) – While stressors are inevitable, you can mitigate their impact on your physical and emotional health. Beat stress today with these simple daily tips.
FLORIDA BLUE CENTERS
Get support from our friendly team members at your local Florida Blue Center. Meet Marie ~ one of our community specialists. She is part of our statewide compassionate team who can help you understand your health plan, compare costs, enroll in rewards, connect with local resources, improve your health with care management and a lot more. Find a Florida Blue Center near you and schedule an appointment (not required but suggested).