Blue Cross Blue Shield’s Better You has several good webinars coming up in April.
- Understanding Your Cholesterol Series
- Deskercise
- Ask the Dietitian: Be More Plant-Based
- Respiratory Diseases
- Substance Use Disorder and Treatment
For a full description of each webinar and to register, please view the full flyer.
FLORIDA BLUE ANSWERS
Becoming and staying healthy can help you lower your healthcare premiums. Learn how with these tips and resources.
- Self-care can improve your mental health
- Sleep and your mental well-being
- Online tools for mental well-being
HEALTHY NUGGETS (Short videos) ~ APRIL – Stress Awareness Month
Are you recharging your electronic devices more often than you are recharging your own batteries? With the demands of our professional and personal lives, it is common to feel overwhelmed and burned out. Taking just a few minutes for yourself throughout your busy day to “unplug & recharge” will help you stay focused, energized and calmer. Here, we are sharing Small Steps to a Better You with our healthy nuggets.
- Identify your stressors (1:06)
- Shred your worries, literally (0:50)
- Get your zzzs for better mental health (0:57)
FLORIDA BLUE CENTERS
Get support from our friendly team members at your local Florida Blue Center. Our community specialists and nurses can help you understand your health plan, compare costs, enroll in rewards, connect with local resources, improve your health with care management, and a lot more. Find a Florida Blue Center near you and schedule an appointment (not required but suggested).