Intro to Yin Yoga – Sept. 6

Explore balance in your practice and life.

Wednesday, September 6, 2017
12:30 – 1:30 pm  Building 40 room 101

Lori Witkowich E-RYT 200 and Julie Jenkins E-RYT 200 will give a free workshop on the practice and philosophy of Yin yoga.

  • How Yin is different from more active styles of yoga
  • Principles of Yin yoga
  • How a Yin practice relates to our fascia, connective tissue, ligaments, and joints

Julie has studied Yin yoga with Tymi Howard-Bender and completed her Yin yoga teacher training.