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  • Yoga Workshop, Sept. 19

    Instructional Center, Building 9, Room 101.

    You are invited to the next Yoga Workshop: Journey from Half Sun Salutation (Ardha Surya Namaskar) to Sun Salutations (Surya Namaskar) on Wednesday, Sept. 19, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow practice effectively loosens both the front and back of the body, especially the hamstrings and low back. ... Read more

  • Yoga Workshop, ‘Finding Balance Within,’ Oct. 10

    Instructional Center, Building 9, Room 101.

    You are invited to the next yoga workshop: "Finding Balance Within" on Wednesday, Oct. 10, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This class will explore and cultivate balance for various yoga poses. Attendees will also be invited to take a look within yourself to find your own balance. All levels ... Read more

  • Yoga Workshop ‘Just Breathe,’ Oct. 17

    Instructional Center, Building 9, Room 101.

    You are invited to the next yoga workshop: “Just Breathe,” on Wednesday, Oct. 17, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This class will teach techniques and strategies to focus on attendees' breath. Practice different types of breathing exercises that will help calm the central nervous system. For more information, contact ... Read more

  • Yoga Workshop, ‘Hatha Yoga,’ Oct. 24

    Instructional Center, Building 9, Room 101.

    You are invited to the next Yoga Workshop, "Hatha Yoga for All," on Wednesday, Oct. 24, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This class will explore Hatha Yoga, a slower-paced yoga practice excellent for everyone. Participants will learn some of the traditional asanas or poses and focus on their breath ... Read more

  • Yoga Workshop, Nov. 7

    Instructional Center, Building 9, Room 101.

    You are invited to the next yoga workshop, "Peaceful Warrior," on Wednesday, Nov. 7, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow uses the warrior asanas to help participants to gain strength, stability and composure. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar

  • Yoga Workshop, Nov. 14

    Instructional Center, Building 9, Room 101.

    You are invited to the next yoga workshop, "Vinyasa," on Wednesday, Nov. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow will keep you moving and flowing and you will get a full body workout. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. Add to my calendar

  • Beginners Yoga Workshop, Feb. 4

    Instructional Center, Building 9, Room 101.

    Have you ever wanted to try yoga? You are invited to participate in "Yoga for Beginners” on Monday, Feb. 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This workshop is for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This ... Read more

  • Beginners Yoga Workshop II, Feb. 6

    Instructional Center, Building 9, Room 101.

    Have you ever wanted to try yoga? You are invited to participate in "Yoga for Beginners II” on Wednesday, Feb. 6, from 12:30-1:30 p.m. in the Instructional Center Building 9, Room 101. This workshop this for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. ... Read more

Topics and concepts presented at this event are for discussion purposes only and are not intended to espouse, promote, advance, inculcate, or compel individuals to believe the topics or concepts presented therein. Nor do they constitute endorsement of such topics or concepts by the College of Central Florida, its board of trustees, or any of their officers, employees or agents.