Want to learn more about the benefits of meditation? Join us on Monday, Feb. 11, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101, to learn about different meditation practices. Mats will be available. Please bring a blanket or cushion if you would like to be more comfortable. For more information, contact Lori ... Read more
Join us for a heart-centered gratitude meditation practice and way of living your life to reach your fullest potential on Wednesday, March 6, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. The Rev. Patricia Wagner will teach us how to cultivate this practice, and we will have follow-up meetings to check our progress. ... Read more
You are invited to participate in “Laughter Yoga” on Monday, March 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn the power of laughter. Come join this workshop for a good belly laughing yoga practice. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. This workshop ... Read more
Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners II” on Wednesday, April 3, from 12:30-1:30 p.m. in the Instructional Center Building 9, Room 101. This workshop this for all levels. Join us for a fun introduction to yoga. For more information, contact Lori Witkowich at witkowil@cf.edu, or ext. 1247. ... Read more
CF Corporate College and the Amrit Yoga Institute are teaming up to offer a cutting edge program called I AM Yoga Nidra™: The Stress Solution. This program is especially designed for faculty and staff of the college, and will be on Saturday and Sundays from 9 a.m. to 6 p.m., Sept. 28-29 and Oct. 19-20. ... Read more
CF Corporate College and the Amrit Yoga Institute are teaming up to offer a cutting edge program called I AM Yoga Nidra™: The Stress Solution. This program is especially designed for faculty and staff of the college, and will be on Saturday and Sundays from 9 a.m. to 6 p.m., Oct. 19-20. Special Offer: Staff ... Read more
You are invited to the next “Hatha Yoga workshop,” on Wednesday, Nov. 20, from noon-1 p.m. in the Learning Resources Center Mindfulness Room. Enjoy this physical practice of linking your breath to your body's movements in the postures. Bring your own mat or you can borrow one from the LRC. For more information contact Lori ... Read more
Students are invited to join some stress busting yoga on Friday, May 1, at 12:30 p.m. facilitated by CF Associate Professor of Communications and Teacher Education Lori Witkowich. Yoga Nidra is a transformative guided meditation practice for deep relaxation. It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops ... Read more
Students are invited to join some relaxing yoga on Wednesday, Sept. 30, at 12:45 p.m., facilitated by CF Associate Professor of Communications and Teacher Education Lori Witkowich. Yoga Nidra is a transformative guided meditation practice for deep relaxation. It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops an ... Read more
Students are invited to Kundalini Yoga: Basic Breath Series, which is excellent for beginners and offers a quick energy lift, increased clarity and a sense of balance. Faithe Ruiz will facilitate this class on Mondays and Wednesdays, June 13, 15, 20, 22, 27 and 29, at 11 a.m. in the Mindfulness Room in the Stearns ... Read more
Whether you need to quiet down or you're looking for a gentle and fun challenge, you're invited to Kundalini Yoga, Thursdays at 10 a.m. and 10:30 a.m. in the Stearns Learning Resources Center Mindfulness Room. Beginners are welcome at these 25-minute classes, which includes stretching, strengthening and movement with a focus on breathing. Contact Faithe ... Read more
Come join Faithe Ruiz to stretch, strengthen and move with a focus on breathing. This class is great for beginners and anyone wanting to quiet down or looking for a gentle and fun challenge. Two sessions will be held on Friday, Nov. 18: 3:30-4 p.m. and 4-4:30 p.m. in the Stearns Learning Resources Center Mindfulness ... Read more
The Association of Florida Colleges CF Chapter invites faculty and staff to join your fellow AFC members and instructor Faithe Ruiz to stretch, strengthen and move with a focus on breathing. This kundalini yoga class on Wednesday, Dec. 7, 12:30-1 p.m. is great for beginners and anyone wanting to quiet down or looking for a ... Read more
Carve out 30 minutes for some self care! Nicole McCaroll will be leading Yoga Nidra Meditation Sessions every other Friday at 1 p.m. beginning Oct. 25 and continuing through November. Faculty, staff and students are welcome to join Nicole in the Stearns Learning Resource Center, Room 113. Topics and concepts presented at this event are ... Read more
Carve out 30 minutes for some self care! Nicole McCaroll will be leading Yoga Nidra Meditation Sessions every other Friday at 1 p.m. Feb. 28, March 14 and 28, April 11 and 25. Faculty, staff and students are welcome to join Nicole in the Stearns Learning Resource Center, Room 113. Topics and concepts presented at ... Read more
Carve out 30 minutes for some self care! Nicole McCaroll will be leading Yoga Nidra Meditation Sessions every other Friday at 1 p.m. Feb. 28, March 14 and 28, April 11 and 25. Faculty, staff and students are welcome to join Nicole in the Stearns Learning Resource Center, Room 113. Topics and concepts presented at ... Read more
Carve out 30 minutes for some self care! Nicole McCaroll will be leading Yoga Nidra Meditation Sessions every other Friday at 1 p.m. Feb. 28, March 14 and 28, April 11 and 25. Faculty, staff and students are welcome to join Nicole in the Stearns Learning Resource Center, Room 113. Topics and concepts presented at ... Read more
Carve out 30 minutes for some self care! Nicole McCaroll will be leading Yoga Nidra Meditation Sessions every other Friday at 1 p.m. Feb. 28, March 14 and 28, April 11 and 25. Faculty, staff and students are welcome to join Nicole in the Stearns Learning Resource Center, Room 113. Topics and concepts presented at ... Read more
Carve out 30 minutes for some self care! Nicole McCaroll will be leading Yoga Nidra Meditation Sessions every other Friday at 1 p.m. Feb. 28, March 14 and 28, April 11 and 25. Faculty, staff and students are welcome to join Nicole in the Stearns Learning Resource Center, Room 113. Topics and concepts presented at ... Read more
Step away from the business of the holidays and find your inner clarity to rest and revitalize in this guided meditation. Holiday Yoga Nidra is open to students, staff and faculty. This special session will take place Friday, Dec. 5, 1-1:30 p.m., in the Mindfulness Room in the Learning Resources Center (building 3, room 113). ... Read more
Topics and concepts presented at this event are for discussion purposes only and are not intended to espouse, promote, advance, inculcate, or compel individuals to believe the topics or concepts presented therein. Nor do they constitute endorsement of such topics or concepts by the College of Central Florida, its board of trustees, or any of their officers, employees or agents.