Wellness schedule times previously published in Insider have been updated.
College of Central Florida SPIN/Wellness Program Fall 2017
The Weight Room is open to faculty and staff daily, from 7:30-10 a.m.
Challenge Ride Starts on Monday, Aug. 21 and ends on Friday, Dec. 15
We are in Tombstone, Arizona and will ride to Albuquerque, New Mexico (320 miles)
Mondays
- Spin with Donna, 12:15-1 p.m., Spin Building
- Spin with Bob, 4:45-5:30 p.m., Spin Building
Tuesdays
- Strength/Barbell, 12:15-1 p.m., Gym
- Spin with Donna, 4:45-5:30 p.m., Spin Building
Wednesdays
- Spin with Glenna, 12:15-1 p.m., Spin Building
Thursdays
- Spin with Donna, 12:15-1 p.m., Spin Building
- Spin with Bob, 4:45-5:30 p.m., Spin Building
Fridays
- Spin with Athletes, noon-12:45 p.m., Spin Building