Wednesday, Jan. 18, from noon to 1 p.m., Florida Blue members are invited to join a FREE live, interactive video chat with CliniSanitas Dietitian, Alejandra Boker.
In this online chat, you will learn about Mindful Eating. Simply put, it is learning how to pay attention when you eat, noticing your thoughts, feelings, and sensations. Instead of eating mindlessly, putting food into your mouth almost unconsciously.
Learn how to:
• Eat when you’re hungry, and stop when you’re satisfied
• Really taste food and to enjoy the taste of healthy food
• Manage emotional issues you have around food and eating
• Enjoy the eating experience more, and as a result enjoy life more