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I Am Yoga Nidra Workshop

Learn and experience “I AM Yoga Nidra,” a sleep based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. Workshops take place Wednesday, Jan. 31, from 12:30-1:30 p.m. and Wednesday, March 7, from

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