Florida Blue Better Your is offering a three-part webinar on living well with diabetes. Click this link for more information: Living Well With Diabetes
This month’s wellness newsletter features:
Take Five for Self-Care
- 10 Ways to Boost Your Immune System (1:24) – While washing your hands thoroughly several times a day can send those germs down the drain before your body ever has to fight them off, we are going to show you in this video how you can increase your chances of staying healthy by boosting your immune function naturally. Watch the video at this link: https://kvgo.com/bcbsflorida/BoostImmuneFunctionNaturally
- Full Body Stretch (5:46) – Did you know? Stretching improves flexibility, energy, and posture, and can keep your mind calm. It also helps reduce tension, soreness and injuries. This follow-along short video will show you how you can achieve all these benefits with just a few minutes of daily practice. Watch the video at this link: https://kvgo.com/bcbsflorida/FullBodyStretch
Additional resources:
The Florida Blue Centers will be offering flu shots as well as other vaccines with Walgreens starting September 24 in conjunction with a customer appreciation day.
Go to https://scheduler.floridablue.com/ and enter your zip code to find the center closest to you. COVID-19, Shingrix, Pneumovax, Hepatitis A, Hepatitis B, and Tdap vaccines also are available.
Learn more about the COVID-19 vaccine and available resources in our COVID-19 Community toolkit: https://www.floridablue.com/sites/floridablue.com/files/docs/COVID-19%20Vaccine%20Community%20Toolkit.pdf