Mindfulness Workshops April 12

A series of Mindfulness Workshops will be held Wednesday, April 12, in the Ewers Century Center, Strategic Planning Room.

Aromatherapy 11 a.m.-12:15 p.m.

Learn about the health benefits of essential oils.

Pranayama 12:30-1:15 p.m.

Practice breathing exercises and sequences.

Hatha Yoga 1:30-2:15 p.m.

Connect breathing to specific poses on the mat.

The Anatomy of Yoga 2:30-3:15 p.m.

Learn anatomical, physiological truths of the fundamental poses of yoga.

Sponsored by the Karve Endowed Chair. For information contact Lori Witkowich.