A series of Mindfulness Workshops will be held Wednesday, April 12, in the Ewers Century Center, Strategic Planning Room.
Aromatherapy 11 a.m.-12:15 p.m.
Learn about the health benefits of essential oils.
Pranayama 12:30-1:15 p.m.
Practice breathing exercises and sequences.
Hatha Yoga 1:30-2:15 p.m.
Connect breathing to specific poses on the mat.
The Anatomy of Yoga 2:30-3:15 p.m.
Learn anatomical, physiological truths of the fundamental poses of yoga.
Sponsored by the Karve Endowed Chair. For information contact Lori Witkowich.