PTSD Awareness Month
More than 5 million people experience PTSD each year. Unfortunately, many of us will experience trauma in our lifetime. A traumatic event could be anything from assault or combat to
More than 5 million people experience PTSD each year. Unfortunately, many of us will experience trauma in our lifetime. A traumatic event could be anything from assault or combat to
Please find the June Better You Pursuit newsletter link. This month’s wellness newsletter features topics. Healthy Habits May Ward Off Alzheimer’s. Knock Out Migraines Recipe of the Month: Summer Shrimp Salad
The Better You Team invites you to join us for an interactive webinar to learn more about steps to take to manage diabetes so you can feel well today and
Please be aware of the upcoming changes to your flexible spending accounts. Our current administrator, Custom Benefit Service Inc., has been purchased by Eagles Benefits by Design, Inc., which is
Age gracefully by taking care of your mind and take steps to prevent dementia. Join the Better You Team to learn the signs of memory loss and declining mental function.
Are you ready to start focusing on your wellness. Click here to register now! The registration link is for the first week of the series. Participants who register or attend
How are you feeling today? This simple question opens up the conversation about mental health and the support we all need from time to time. During uncertain times – and
Please find the May Better You Pursuit newsletter link. This month’s wellness newsletter features topics. Baby job, baby blues Managing allergies Recipe: Veggie egg salad Additional resources: Check out the Florida
The Sick Leave Pool open enrollment period will be from April 1-30 for new members only. See below for two options for submitting a Sick Leave Pool enrollment request form.
Please find the April Better You Pursuit newsletter link. This month’s wellness newsletter features topics. COVID-19 has redesigned our normal life Limiting risks for oral cancer will protect your smile
Physical activity lowers your chances of heart disease, helps you maintain a healthy weight, increases strength and flexibility, and relieves stress. Florida Blue and Better You Strides invite you to
Please find the March Better You Pursuit newsletter link. This month’s wellness newsletter features topics. Good vision is no accident Gut health influences overall health Recipe: Roasted salmon with smoky chickpeas
After a year of setbacks, you may be looking forward to getting back to the plans you had before the pandemic. But they may come with a price tag. Start
Make strides toward better health today. Register now for BetterYou Strides, a personal wellness program that creates a custom-made plan to help you meet your health and wellness goals. Registering
You set goals and work tirelessly to accomplish them. Despite your best efforts, your goals can still feel out of reach. You might wonder is success worth the exhaustion? Many
Please find the February Better You Pursuit newsletter link. This month’s wellness newsletter features topics. Staying Safe from COVID-19 While Pregnant Exercise Helps your Heart and Emotional Wellbeing Recipe: Cheesy Spinach
Want to get smarter about your financial health, but don’t have a lot of time to spare? Good news! The Florida Retirement System offers free financial planning workshop webcasts for
Happy new year! It’s 2021, which means we have officially transitioned online therapy services to BetterHelp. Transition is seamless Employees who currently access the Employee Assistance Program counseling sessions through
Please find the December Better You Pursuit newsletter link. This month’s wellness newsletter features topics. • Holiday giving? The thought does count! • When it comes to your health, every step counts
Bilingual Emotional Support Helpline – For all full-time and part-time Staff Florida Blue launched a 24-hour, free emotional support helpline for all Floridians, in partnership with New Directions Behavioral Health.