Beginners Yoga Workshop, Feb. 4

Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners” on Monday, Feb. 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room … Read more

Tibetan Yoga Workshop, Jan. 28

You are invited to participate in a Tibetan Yoga Workshop on Monday, Jan. 28, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop, participants will … Read more

Save-A-Life First Aid and CPR, Jan. 26

Join the CF family for a free course on first aid and CPR sponsored by Health Sciences EMS on Saturday, Jan. 26, from 9 a.m. to 2 p.m. in the … Read more

Yoga Sequence Workshop, Jan. 14

Have you ever wanted to try yoga? You are invited to participate in yoga sequence for daily practice,” on Monday, Jan. 14, from 12:30-1:30 p.m. in the Instructional Center, Building … Read more

Yoga Workshop, Jan. 16

You are invited to the next “Yoga Nidra workshop,” on Wednesday, Jan. 16, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. Kalindi Hoffman from the Amrit Yoga … Read more

Spin and Wellness Spring Schedule

It’s a new year and a new opportunity to stay healthy. It is also a great opportunity to engage in fitness activities to help with your wellness goals. The spring … Read more

Aromatherapy Candle Making Workshop, Dec. 5

Enjoy the benefits of aromatherapy while you make a candle to keep or give as a holiday present on Wednesday, Dec. 5, from 12:30-1:30 p.m. in the Learning Resources Center, … Read more

Yoga Workshop, Nov. 14

You are invited to the next yoga workshop, “Vinyasa,” on Wednesday, Nov. 14, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow will keep you moving … Read more

Yoga Workshop, Nov. 7

You are invited to the next yoga workshop, “Peaceful Warrior,” on Wednesday, Nov. 7, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This flow uses the warrior … Read more

Employees on the Florida Blue Health Plan unable to attend the onsite health screenings are invited to participate in one the following: o Quest Remote Health Screening: Participate in Quest … Read more

Yoga Workshop, ‘Hatha Yoga,’ Oct. 24

You are invited to the next Yoga Workshop, “Hatha Yoga for All,” on Wednesday, Oct. 24, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. This class will … Read more

Yoga Workshop, Sept. 19

You are invited to the next Yoga Workshop: Journey from Half Sun Salutation (Ardha Surya Namaskar) to Sun Salutations (Surya Namaskar) on Wednesday, Sept. 19, from 12:30-1:30 p.m. in the … Read more

Just Breathe Workshop, Oct. 17

Come learn techniques and strategies to focus your attention on your breath at this Just Breathe Workshop on Wednesday, Oct. 17, 12:30-1:30 p.m., in Instructional Center, Building 9, Room 101. … Read more

CF Health Fair and Personal Health Assessments, Oct. 2 and 3

Save the date for this year’s Annual Health and Wellness Fair taking place on Tuesday, Oct. 2, from 10 a.m. to 4 p.m., on the Ocala Campus in the Klein … Read more

Tivity Health Fitness September Promotion

Tivity Health Fitness Your Way will be running a waived enrollment promotion for the month of September! A few highlights are below: • The promotion runs from Sept. 1–30 and … Read more

Spin and Wellness Fall Schedule

The fall semester is here and it’s time to get back into a routine. This is a great opportunity to engage in fitness activities to help with your wellness goals. … Read more

Online Dietitian Chat, Aug. 15

Staying healthy starts at the grocery store. Florida Blue invites you to join a free live online chat session on Wednesday, Aug. 15, from noon to 1 p.m. with Alejandra … Read more

Spin and Wellness Summer Schedule

Summer is coming and with it is a new opportunity to engage in fitness activities to help with your wellness goals. The summer schedule continues through Thursday, Aug. 9, and … Read more

Mindfulness Workshop in the New Studio, April 4

You are invited to check out the new location for the next mindfulness workshop on Wednesday, April 4, from 11 a.m.-3 p.m., in the Instructional Center, (Building 9) Room 101. … Read more

Meditation Practices March 7

Explore different types of meditation practices at this next wellness workshop on Wednesday, March 7, from 12:30-1:30 p.m. in the Ewers Century Center, Room 101. In this session you will … Read more