Spring Spin and Wellness Schedule
It’s a new semester and a new opportunity to stay healthy. It is also a great time to engage in fitness activities to help with your wellness goals. The spring … Read more
wellness
Yoga Workshop, Nov. 20
You are invited to the next “Hatha Yoga workshop,” on Wednesday, Nov. 20, from noon-1 p.m. in the Learning Resources Center Mindfulness Room. Enjoy this physical practice of linking your … Read more
Yoga Workshop, Nov. 18
You are invited to the next “Yoga Nidra workshop,” on Monday, Nov. 18, from noon-1 p.m. in the Learning Resources Center Mindfulness Room. Enjoy this guided meditation practice that allows … Read more
1980s Trivia Spin Ride, Sept. 3
Challenge your mind and body during CF’s Wellness 1980s Trivia Spin Ride on Tuesday, Sept. 3, from 4:45-5:45 p.m. in the CF Spin room located behind the CF Patriot Gym. … Read more
Summer Semester Spin Class Results
Indoor cycling (SPIN) classes have wrapped up for the summer semester with the following notable accomplishments. Congratulations to the faculty, staff, retirees, alumni and college volunteers who completed the 300-mile … Read more
Fall Spin and Wellness Schedule
It’s a new academic year and a new opportunity to stay healthy. It is also a great time to engage in fitness activities to help with your wellness goals. The … Read more
Spin and Wellness Summer Schedule
Summer has started and with it is a new opportunity to engage in fitness activities to help with your wellness goals. The summer schedule continues through Thursday, Aug. 8. Use … Read more
Earth Element Yoga Workshop, April 22
Come celebrate Earth Day with an Earth Element Yoga workshop on Monday, April 22, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will … Read more
Day of Contemplative Practices, April 17
Please join us for a day of contemplative practices on Wednesday, April 17, for a variety of wellness activities. Aromatherapy and Green Living from 11 a.m.-12:15 p.m. in the Learning … Read more
Heart Centered Gratitude Practice, April 10
Join us for the last heart-centered gratitude meditation workshop of the academic year on Wednesday, April 10, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. The Rev. … Read more
Beginners Yoga Workshop, April 3
Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners II” on Wednesday, April 3, from 12:30-1:30 p.m. in the Instructional Center Building 9, … Read more
Slow Flow Yoga, March 25
You are invited to participate in “Slow Flow Yoga” on Monday, March 25, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn a … Read more
Aromatherapy Candle Making Workshop, March 13
Enjoy the benefits of aromatherapy while you make a candle on Wednesday, March 13, from 12:30-1:30 p.m. in the Learning Resources Center, Room 112. This workshop is limited to 10 … Read more
Mala Bead Bracelet-Making Workshop, March 11
You are invited to participate in a Mala Bead bracelet-making workshop on Monday, March 11, from 12:30-1:30 p.m. in the Learning Resources Center, Building 3, Room 117A. Space is limited to … Read more
Heart Centered Gratitude Practice, March 6
Join us for a heart-centered gratitude meditation practice and way of living your life to reach your fullest potential on Wednesday, March 6, from 12:30-1:30 p.m. in the Instructional Center, Building … Read more
Laughter Yoga, March 4
You are invited to participate in “Laughter Yoga” on Monday, March 4, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will learn the power … Read more
Heart and Hip Opening Yoga, Feb. 25
You are invited to participate in “Heart and Hip Opening Yoga” on Monday, Feb. 25, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101. In this workshop you will … Read more
Heart Centered Gratitude Practice, Feb. 13
Join us for a heart-centered gratitude meditation practice and way of living your life to reach your fullest potential on Wednesday, Feb. 13, from 12:30-1:30 p.m. in the Instructional Center, Building … Read more
Meditation 101, Feb. 11
Want to learn more about the benefits of meditation? Join us on Monday, Feb. 11, from 12:30-1:30 p.m. in the Instructional Center, Building 9, Room 101, to learn about different … Read more
Beginners Yoga Workshop II, Feb. 6
Have you ever wanted to try yoga? You are invited to participate in “Yoga for Beginners II” on Wednesday, Feb. 6, from 12:30-1:30 p.m. in the Instructional Center Building 9, … Read more